Tilapia Nutrition Facts

128 calories in 100 g

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Calories in Tilapia
Fish, tilapia, cooked, dry heat
128 calories in Tilapia, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.28 calories / gram
3 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:2.65 g (24 calories, 3% by weight)
Carbohydrates:~
Proteins:26.15 g (105 calories, 26% by weight)
Alcohol:~
Water:71.59 g (72% by weight)
Fat Composition:38% monounsaturated; 38% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Finfish and Shellfish Products
USDA #:15262
Tags: fish; talapia; talipa;
Related Foods: Calories in Butterfish
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:70 mcg
Vitamin B-3:4.74 mg
Vitamin B-5:660 mcg
Vitamin B-6:120 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:0.90 mcg
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):34 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.20 g
Potassium (K):0.38 g
Selenium (Se):54.40 mcg
Sodium (Na):56 mg
Zinc (Zn):410 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.15 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.04 g
Methionine:0.76 g
Lysine:2.31 g
Isoleucine:1.22 g
Valine:1.28 g
Threonine:1.15 g
Tryptophan:0.26 g
Histidine:0.58 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.92 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.96 g
Tyrosine:0.87 g
Fats Total:2.65 g
Saturated fatty acids:0.94 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Tilapia
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your daily vitamin C needs, without the need to take synthetic vitamins supplements.
Related: Fish, tilapia, raw
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