Tilapia Nutrition Facts

128 calories in 100 g

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Calories in Tilapia
Fish, tilapia, cooked, dry heat
128 calories in Tilapia, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.28 calories / gram
3 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:2.65 g (24 calories, 3% by weight)
Carbohydrates:~
Proteins:26.15 g (105 calories, 26% by weight)
Alcohol:~
Water:71.59 g (72% by weight)
Fat Composition:38% monounsaturated; 38% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Finfish and Shellfish Products
USDA #:15262
Tags: fish; talapia; talipa;
Related Foods: Calories in Bass
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:70 mcg
Vitamin B-3:4.74 mg
Vitamin B-5:660 mcg
Vitamin B-6:120 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:0.90 mcg
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):34 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.20 g
Potassium (K):0.38 g
Selenium (Se):54.40 mcg
Sodium (Na):56 mg
Zinc (Zn):410 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.15 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.04 g
Methionine:0.76 g
Lysine:2.31 g
Isoleucine:1.22 g
Valine:1.28 g
Threonine:1.15 g
Tryptophan:0.26 g
Histidine:0.58 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.92 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.96 g
Tyrosine:0.87 g
Fats Total:2.65 g
Saturated fatty acids:0.94 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Tilapia
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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