Beans, adzuki, mature seeds, raw

329 calories in 100 g

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Calories in Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, raw Suggest a better name
329 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.29 calories / gram
6 Weight Watchers points
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Calorie Sources:78% carbohydrates; 21% proteins; 1% fats
Fats:0.53 g (4 calories, 1% by weight)
Carbohydrates:62.90 g (256 calories, 63% by weight)
Proteins:19.87 g (69 calories, 20% by weight)
Alcohol:~
Water:13.44 g (13% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:12.70 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna angularis
Food Group:Legumes and Legume Products
USDA #:16001
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.63 mg
Vitamin B-5:1.47 mg
Vitamin B-6:350 mcg
Vitamin B-9:622 mcg
Food folate:622 mcg
Dietary Folate Equivalent:622 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66 mg
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):4.98 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.73 mg
Phosphorus (P):0.38 g
Potassium (K):1.25 g
Selenium (Se):3.10 mcg
Sodium (Na):5 mg
Zinc (Zn):5.04 mg
Cholesterol:~
Phytosterols:76 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.90 g
Dietary Fiber:12.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.87 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.66 g
Methionine:0.21 g
Lysine:1.49 g
Isoleucine:0.79 g
Valine:1.02 g
Threonine:0.67 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.09 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.97 g
Tyrosine:0.59 g
Fats Total:0.53 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.26 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Tilapia
Beans, adzuki, mature seeds, cooked, boiled, without salt
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