Beans, adzuki, mature seeds, raw

329 calories in 100 g

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Calories in Beans, adzuki, mature seeds, raw
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329 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.29 calories / gram
6 Weight Watchers points
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Calorie Sources:78% carbohydrates; 21% proteins; 1% fats
Fats:0.53 g (4 calories, 1% by weight)
Carbohydrates:62.90 g (256 calories, 63% by weight)
Proteins:19.87 g (69 calories, 20% by weight)
Alcohol:~
Water:13.44 g (13% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:12.70 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna angularis
Food Group:Legumes and Legume Products
USDA #:16001
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.63 mg
Vitamin B-5:1.47 mg
Vitamin B-6:350 mcg
Vitamin B-9:622 mcg
Food folate:622 mcg
Dietary Folate Equivalent:622 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66 mg
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):4.98 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.73 mg
Phosphorus (P):0.38 g
Potassium (K):1.25 g
Selenium (Se):3.10 mcg
Sodium (Na):5 mg
Zinc (Zn):5.04 mg
Cholesterol:~
Phytosterols:76 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.90 g
Dietary Fiber:12.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.87 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.66 g
Methionine:0.21 g
Lysine:1.49 g
Isoleucine:0.79 g
Valine:1.02 g
Threonine:0.67 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.09 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.97 g
Tyrosine:0.59 g
Fats Total:0.53 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.26 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Beans, adzuki, mature seeds, cooked, boiled, without salt
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