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Beans, adzuki, mature seeds, raw

648 calories in 1 cup

Calories in Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, raw Suggest a better name
648 calories in 1 cup
1 cup = 197g ≈ 0.434lb ≈ 6.95oz
3.29 calories / gram
11 Weight Watchers points
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Calorie Sources:78% carbohydrates; 21% proteins; 1% fats
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:123.91 g (504 calories, 63% by weight)
Proteins:39.14 g (136 calories, 20% by weight)
Alcohol:~
Water:26.48 g (13% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:25.02 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna angularis
Food Group:Legumes and Legume Products
USDA #:16001
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Vitamin A:33 IU
Retinol:~
Retinol Activity Equivalent:1.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:886.50 mcg
Vitamin B-2:433.40 mcg
Vitamin B-3:5.18 mg
Vitamin B-5:2.90 mg
Vitamin B-6:689.50 mcg
Vitamin B-9:1.23 mg
Food folate:1.23 mg
Dietary Folate Equivalent:1.23 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):2.15 mg
Fluoride (F):~
Iron (Fe):9.81 mg
Magnesium (Mg):0.25 g
Manganese (Mn):3.41 mg
Phosphorus (P):0.75 g
Potassium (K):2.47 g
Selenium (Se):6.11 mcg
Sodium (Na):9.85 mg
Zinc (Zn):9.93 mg
Cholesterol:~
Phytosterols:0.15 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:123.91 g
Dietary Fiber:25.02 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.14 g
Essential amino acids
Phenylalanine:2.07 g
Leucine:3.27 g
Methionine:0.41 g
Lysine:2.94 g
Isoleucine:1.56 g
Valine:2 g
Threonine:1.32 g
Tryptophan:0.37 g
Histidine:1.02 g
Arginine:2.52 g
Non-essential amino acids
Alanine:2.29 g
Aspartic acid:4.63 g
Betaine:~
Cystine:0.35 g
Glutamic acid:6.09 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.91 g
Tyrosine:1.16 g
Fats Total:1.04 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.42 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to use vessels made of stainless steel; cooking in copper pots make meals poorer in vitamin C, E and folic acid.
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Beans, adzuki, mature seeds, cooked, boiled, without salt
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