Beans, adzuki, mature seeds, canned, sweetened

702 calories in 1 cup

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Calories in Beans, adzuki, mature seeds, canned, sweetened
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702 calories in 1 cup
1 cup = 296g ≈ 0.653lb ≈ 10.44oz
2.37 calories / gram
14 Weight Watchers points
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Calorie Sources:94% carbohydrates; 6% proteins
Fats:88.80 mg (1 calorie, 0% by weight)
Carbohydrates:162.83 g (663 calories, 55% by weight)
Proteins:11.25 g (39 calories, 4% by weight)
Alcohol:~
Water:120.12 g (41% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16003
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:296 mcg
Vitamin B-2:148 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:1.10 mg
Vitamin B-6:236.80 mcg
Vitamin B-9:316.72 mcg
Food folate:316.72 mcg
Dietary Folate Equivalent:316.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.12 mg
Copper (Cu):769.60 mcg
Fluoride (F):~
Iron (Fe):3.34 mg
Magnesium (Mg):91.76 mg
Manganese (Mn):1.48 mg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):9.47 mcg
Sodium (Na):0.65 g
Zinc (Zn):4.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:162.83 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.25 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.92 g
Methionine:0.12 g
Lysine:0.83 g
Isoleucine:0.44 g
Valine:0.56 g
Threonine:0.36 g
Tryptophan:88.80 mg
Histidine:0.30 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.33 g
Betaine:~
Cystine:88.80 mg
Glutamic acid:1.75 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.53 g
Tyrosine:0.33 g
Fats Total:88.80 mg
Saturated fatty acids:29.60 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...One of the most popular varieties of green asparagus is named after Martha Washington, the wife of George Washington.
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