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Beans, adzuki, yokan, mature seeds

260 calories in 100 g

Calories in Beans, adzuki, yokan, mature seeds
Beans, adzuki, yokan, mature seeds Suggest a better name
260 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.60 calories / gram
5 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:60.72 g (247 calories, 61% by weight)
Proteins:3.29 g (11 calories, 3% by weight)
Alcohol:~
Water:35.45 g (35% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Legumes and Legume Products
USDA #:16004
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5 mcg
Vitamin B-2:4 mcg
Vitamin B-3:50 mcg
Vitamin B-5:90 mcg
Vitamin B-6:8 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):18 mg
Manganese (Mn):140 mcg
Phosphorus (P):40 mg
Potassium (K):45 mg
Selenium (Se):2.30 mcg
Sodium (Na):83 mg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.27 g
Methionine:30 mg
Lysine:0.24 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.39 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.51 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.16 g
Tyrosine:90 mg
Fats Total:0.12 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Cc
Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
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