Calorie Counter : Beans, baked, home prepared

Calorie Counter » Foods » Legumes and Legume Products » Calories in Beans, baked, home prepared
	Beans, baked, home prepared 155 calories in 100 g Search for foods...	Live queries: Ranch Dressing - 7 results Calories in Blackcurrant - 1 result Calories in Rigatoni - 1 result Calories in Poached Egg - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, baked, home prepared
	3 1
	155 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.55 calories / gram
	3 Weight Watchers points


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Calorie Sources:	56% carbohydrates; 30% fats; 14% proteins
Fats:	5.15 g (46 calories, 5% by weight)
Carbohydrates:	21.63 g (87 calories, 22% by weight)
Proteins:	5.54 g (22 calories, 6% by weight)
Alcohol:	~
Water:	65.17 g (65% by weight)

Fat Composition:	44% monounsaturated; 40% saturated; 15% polyunsaturated
Trans Fat :	~
Dietary Fiber:	5.50 g (6% by weight)
Cholesterol:	5 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16005

Related Foods:	Beans, kidney, all types, mature seeds, canned Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, snap, green, canned, no salt added, solids and liquids Calories in Broadbeans Calories in Fava Beans Calories in Green Beans Calories in Lima Beans Calories in Sprouted Mung Beans

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	400 mcg
Vitamin B-5:	150 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	48 mcg
Food folate:	48 mcg
Dietary Folate Equivalent:	48 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	61 mg
Copper (Cu):	150 mcg
Fluoride (F):	~
Iron (Fe):	1.99 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	250 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.36 g
Selenium (Se):	5.70 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	730 mcg

Cholesterol:	5 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.63 g

Dietary Fiber:	5.50 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.54 g

Phenylalanine:	0.28 g
Leucine:	0.42 g
Methionine:	80 mg
Lysine:	0.37 g
Isoleucine:	0.24 g
Valine:	0.28 g
Threonine:	0.22 g
Tryptophan:	60 mg
Histidine:	0.15 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.63 g
Betaine:	~
Cystine:	60 mg
Glutamic acid:	0.84 g
Glycine:	0.23 g
Hydroxyproline:	~
Proline:	0.23 g
Serine:	0.28 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	5.15 g

Saturated fatty acids:	1.94 g
Monounsaturated fatty acids:	2.13 g
Polyunsaturated fatty acids:	0.74 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	5 mg
Dodecanoic/Lauric [12:0]:	9 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.95 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.59 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.14 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	6 / 10

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Did you know?...	China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.

Related:	Beans, adzuki, yokan, mature seeds Beans, baked, canned, plain or vegetarian

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Beans, baked, home prepared

155 calories in 100 g