| Beans, baked, home prepared  |
1 |
155 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
1.55 calories / gram |
3 Weight Watchers points |
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Calorie Sources: | 56% carbohydrates; 30% fats; 14% proteins |
Fats: | 5.15 g (46 calories, 5% by weight) |
Carbohydrates: | 21.63 g (87 calories, 22% by weight) |
Proteins: | 5.54 g (22 calories, 6% by weight) |
Alcohol: | ~ |
Water: | 65.17 g (65% by weight) |
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Fat Composition: | 44% monounsaturated; 40% saturated; 15% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 5.50 g (6% by weight) |
Cholesterol: | 5 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
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Food Group: | Legumes and Legume Products |
USDA #: | 16005 |
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Related Foods: |
Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Broadbeans
Calories in Fava Beans
Calories in Green Beans
Calories in Lima Beans
Calories in Sprouted Mung Beans
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 130 mcg |
Vitamin B-2: | 40 mcg |
Vitamin B-3: | 400 mcg |
Vitamin B-5: | 150 mcg |
Vitamin B-6: | 90 mcg |
Vitamin B-9: | 48 mcg |
Food folate: | 48 mcg |
Dietary Folate Equivalent: | 48 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 1.10 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 61 mg |
Copper (Cu): | 150 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.99 mg |
Magnesium (Mg): | 43 mg |
Manganese (Mn): | 250 mcg |
Phosphorus (P): | 0.11 g |
Potassium (K): | 0.36 g |
Selenium (Se): | 5.70 mcg |
Sodium (Na): | 0.42 g |
Zinc (Zn): | 730 mcg |
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Cholesterol: | 5 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 21.63 g |
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Dietary Fiber: | 5.50 g |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 5.54 g |
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Phenylalanine: | 0.28 g |
Leucine: | 0.42 g |
Methionine: | 80 mg |
Lysine: | 0.37 g |
Isoleucine: | 0.24 g |
Valine: | 0.28 g |
Threonine: | 0.22 g |
Tryptophan: | 60 mg |
Histidine: | 0.15 g |
Arginine: | 0.35 g |
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Alanine: | 0.23 g |
Aspartic acid: | 0.63 g |
Betaine: | ~ |
Cystine: | 60 mg |
Glutamic acid: | 0.84 g |
Glycine: | 0.23 g |
Hydroxyproline: | ~ |
Proline: | 0.23 g |
Serine: | 0.28 g |
Tyrosine: | 0.15 g |
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Fats Total: | 5.15 g |
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Saturated fatty acids: | 1.94 g |
Monounsaturated fatty acids: | 2.13 g |
Polyunsaturated fatty acids: | 0.74 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 5 mg |
Dodecanoic/Lauric [12:0]: | 9 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 60 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.22 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.63 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.12 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.95 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 40 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.59 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.14 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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