Beans, baked, home prepared

155 calories in 100 g

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Calories in Beans, baked, home prepared
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155 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.55 calories / gram
3 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% fats; 14% proteins
Fats:5.15 g (46 calories, 5% by weight)
Carbohydrates:21.63 g (87 calories, 22% by weight)
Proteins:5.54 g (22 calories, 6% by weight)
Alcohol:~
Water:65.17 g (65% by weight)
Fat Composition:44% monounsaturated; 40% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16005
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:40 mcg
Vitamin B-3:400 mcg
Vitamin B-5:150 mcg
Vitamin B-6:90 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):43 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.11 g
Potassium (K):0.36 g
Selenium (Se):5.70 mcg
Sodium (Na):0.42 g
Zinc (Zn):730 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.63 g
Dietary Fiber:5.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.54 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.42 g
Methionine:80 mg
Lysine:0.37 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.15 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.63 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.84 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.28 g
Tyrosine:0.15 g
Fats Total:5.15 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...You can correct greasy gravy by adding a little baking soda to it.
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