Calorie Counter : Beans, baked, home prepared

Calorie Counter » Foods » Legumes and Legume Products » Calories in Beans, baked, home prepared
	Beans, baked, home prepared 155 calories in 100 g Search for foods...	Live queries: Calories in Dasheen - 1 result Calories in Granadilla - 1 result Mushroom - 65 results Pinto Beans - 10 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, baked, home prepared
	3 1
	155 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.55 calories / gram
	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	56% carbohydrates; 30% fats; 14% proteins
Fats:	5.15 g (46 calories, 5% by weight)
Carbohydrates:	21.63 g (87 calories, 22% by weight)
Proteins:	5.54 g (22 calories, 6% by weight)
Alcohol:	~
Water:	65.17 g (65% by weight)

Fat Composition:	44% monounsaturated; 40% saturated; 15% polyunsaturated
Trans Fat :	~
Dietary Fiber:	5.50 g (6% by weight)
Cholesterol:	5 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16005

Related Foods:	Calories in Baked Sweet Potato Calories in Beans And Chili Peppers Burrito Beans, snap, green, canned, no salt added, solids and liquids Calories in Mustard Potato, baked, flesh and skin, without salt Calories in Snap Beans Calories in Sprouted Navy Beans Calories in Sprouted Pinto Beans

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	400 mcg
Vitamin B-5:	150 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	48 mcg
Food folate:	48 mcg
Dietary Folate Equivalent:	48 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	61 mg
Copper (Cu):	150 mcg
Fluoride (F):	~
Iron (Fe):	1.99 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	250 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.36 g
Selenium (Se):	5.70 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	730 mcg

Cholesterol:	5 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.63 g

Dietary Fiber:	5.50 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.54 g

Phenylalanine:	0.28 g
Leucine:	0.42 g
Methionine:	80 mg
Lysine:	0.37 g
Isoleucine:	0.24 g
Valine:	0.28 g
Threonine:	0.22 g
Tryptophan:	60 mg
Histidine:	0.15 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.63 g
Betaine:	~
Cystine:	60 mg
Glutamic acid:	0.84 g
Glycine:	0.23 g
Hydroxyproline:	~
Proline:	0.23 g
Serine:	0.28 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	5.15 g

Saturated fatty acids:	1.94 g
Monounsaturated fatty acids:	2.13 g
Polyunsaturated fatty acids:	0.74 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	5 mg
Dodecanoic/Lauric [12:0]:	9 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.95 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.59 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.14 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	6 / 10

Shorter URL for this page:	http://calobonga.com/_1ys

Did you know?...	Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.

Related:	Beans, adzuki, yokan, mature seeds Beans, baked, canned, plain or vegetarian

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Beans, baked, home prepared

155 calories in 100 g