Beans, baked, home prepared

392 calories in 1 cup

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Calories in Beans, baked, home prepared
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392 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1.55 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 30% fats; 14% proteins
Fats:13.03 g (117 calories, 5% by weight)
Carbohydrates:54.72 g (219 calories, 22% by weight)
Proteins:14.02 g (56 calories, 6% by weight)
Alcohol:~
Water:164.88 g (65% by weight)
Fat Composition:44% monounsaturated; 40% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:12.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16005
Related Foods: Beans, kidney, all types, mature seeds, canned
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:328.90 mcg
Vitamin B-2:101.20 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:379.50 mcg
Vitamin B-6:227.70 mcg
Vitamin B-9:121.44 mcg
Food folate:121.44 mcg
Dietary Folate Equivalent:121.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):379.50 mcg
Fluoride (F):~
Iron (Fe):5.03 mg
Magnesium (Mg):0.11 g
Manganese (Mn):632.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.91 g
Selenium (Se):14.42 mcg
Sodium (Na):1.07 g
Zinc (Zn):1.85 mg
Cholesterol:12.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.72 g
Dietary Fiber:13.91 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.02 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.06 g
Methionine:0.20 g
Lysine:0.94 g
Isoleucine:0.61 g
Valine:0.71 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.13 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.71 g
Tyrosine:0.38 g
Fats Total:13.03 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:5.39 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.65 mg
Dodecanoic/Lauric [12:0]:22.77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.35 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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