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Beans, baked, canned, plain or vegetarian

94 calories in 100 g

Calories in Beans, baked, canned, plain or vegetarian
Beans, baked, canned, plain or vegetarian Suggest a better name
94 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.94 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 20% proteins; 3% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:21.14 g (72 calories, 21% by weight)
Proteins:4.75 g (19 calories, 5% by weight)
Alcohol:~
Water:72 g (72% by weight)
Fat Composition:43% polyunsaturated; 32% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16006
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Vitamin A:108 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:65 mcg
β-Cryptoxanthin:~
Lycopene:511 mcg
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:90 mcg
Vitamin B-2:30 mcg
Vitamin B-3:420 mcg
Vitamin B-5:210 mcg
Vitamin B-6:80 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:50 mcg
γ-Tocopherol:710 mcg
Vitamin K:0.80 mcg
Calcium (Ca):34 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):27 mg
Manganese (Mn):100 mcg
Phosphorus (P):74 mg
Potassium (K):0.22 g
Selenium (Se):5 mcg
Sodium (Na):0.34 g
Zinc (Zn):2.28 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.14 g
Dietary Fiber:4.10 g
Sugars Total:7.96 g
Fructose:1.56 g
Galactose:~
Glucose/Dextrose:1.59 g
Lactose:~
Maltose:~
Sucrose:4.80 g
Starch:7.38 g
Proteins Total:4.75 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.40 g
Methionine:40 mg
Lysine:0.29 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:0.13 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.63 g
Betaine:100 mcg
Cystine:30 mg
Glutamic acid:0.80 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.32 g
Tyrosine:0.12 g
Fats Total:0.37 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:60 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.75 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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