Beans, baked, canned, plain or vegetarian

239 calories in 1 cup

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Calories in Beans, baked, canned, plain or vegetarian
Beans, baked, canned, plain or vegetarian Suggest a better name
239 calories in 1 cup
1 cup = 254g ≈ 0.560lb ≈ 8.96oz
0.94 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 3% fats
Fats:0.94 g (8 calories, 0% by weight)
Carbohydrates:53.70 g (183 calories, 21% by weight)
Proteins:12.06 g (48 calories, 5% by weight)
Water:182.88 g (72% by weight)
Fat Composition:43% polyunsaturated; 32% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:10.41 g (4% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16006
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Vitamin A:274 IU
Retinol Activity Equivalent:12.70 mcg
β-Carotene:165.10 mcg
Lycopene:1.30 mg
Lutein + Zeaxanthin:40.64 mcg
Vitamin B-1:228.60 mcg
Vitamin B-2:76.20 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:533.40 mcg
Vitamin B-6:203.20 mcg
Vitamin B-9:30.48 mcg
Food folate:30.48 mcg
Dietary Folate Equivalent:30.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:80.01 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:381 mcg
Added α-Tocopherol:~
δ-Tocopherol:127 mcg
γ-Tocopherol:1.80 mg
Vitamin K:2.03 mcg
Calcium (Ca):86.36 mg
Copper (Cu):355.60 mcg
Fluoride (F):~
Iron (Fe):3.02 mg
Magnesium (Mg):68.58 mg
Manganese (Mn):254 mcg
Phosphorus (P):0.19 g
Potassium (K):0.57 g
Selenium (Se):12.70 mcg
Sodium (Na):0.87 g
Zinc (Zn):5.79 mg
Carbohydrates Total:53.70 g
Dietary Fiber:10.41 g
Sugars Total:20.22 g
Fructose:3.96 g
Glucose/Dextrose:4.04 g
Sucrose:12.19 g
Starch:18.75 g
Proteins Total:12.06 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.02 g
Methionine:0.10 g
Lysine:0.74 g
Isoleucine:0.56 g
Valine:0.66 g
Threonine:0.36 g
Tryptophan:0.13 g
Histidine:0.33 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.60 g
Betaine:254 mcg
Cystine:76.20 mg
Glutamic acid:2.03 g
Glycine:0.46 g
Proline:0.61 g
Serine:0.81 g
Tyrosine:0.30 g
Fats Total:0.94 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.80 mg
[18:1 cis]:0.15 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.40 mg
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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