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Beans, baked, canned, plain or vegetarian

239 calories in 1 cup

Calories in Beans, baked, canned, plain or vegetarian
Beans, baked, canned, plain or vegetarian Suggest a better name
239 calories in 1 cup
1 cup = 254g ≈ 0.560lb ≈ 8.96oz
0.94 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 3% fats
Fats:0.94 g (8 calories, 0% by weight)
Carbohydrates:53.70 g (183 calories, 21% by weight)
Proteins:12.06 g (48 calories, 5% by weight)
Water:182.88 g (72% by weight)
Fat Composition:43% polyunsaturated; 32% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:10.41 g (4% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16006
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Vitamin A:274 IU
Retinol Activity Equivalent:12.70 mcg
β-Carotene:165.10 mcg
Lycopene:1.30 mg
Lutein + Zeaxanthin:40.64 mcg
Vitamin B-1:228.60 mcg
Vitamin B-2:76.20 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:533.40 mcg
Vitamin B-6:203.20 mcg
Vitamin B-9:30.48 mcg
Food folate:30.48 mcg
Dietary Folate Equivalent:30.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:80.01 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:381 mcg
Added α-Tocopherol:~
δ-Tocopherol:127 mcg
γ-Tocopherol:1.80 mg
Vitamin K:2.03 mcg
Calcium (Ca):86.36 mg
Copper (Cu):355.60 mcg
Fluoride (F):~
Iron (Fe):3.02 mg
Magnesium (Mg):68.58 mg
Manganese (Mn):254 mcg
Phosphorus (P):0.19 g
Potassium (K):0.57 g
Selenium (Se):12.70 mcg
Sodium (Na):0.87 g
Zinc (Zn):5.79 mg
Carbohydrates Total:53.70 g
Dietary Fiber:10.41 g
Sugars Total:20.22 g
Fructose:3.96 g
Glucose/Dextrose:4.04 g
Sucrose:12.19 g
Starch:18.75 g
Proteins Total:12.06 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.02 g
Methionine:0.10 g
Lysine:0.74 g
Isoleucine:0.56 g
Valine:0.66 g
Threonine:0.36 g
Tryptophan:0.13 g
Histidine:0.33 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.60 g
Betaine:254 mcg
Cystine:76.20 mg
Glutamic acid:2.03 g
Glycine:0.46 g
Proline:0.61 g
Serine:0.81 g
Tyrosine:0.30 g
Fats Total:0.94 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.80 mg
[18:1 cis]:0.15 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.40 mg
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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