Beans, baked, canned, plain or vegetarian

239 calories in 1 cup

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Calories in Beans, baked, canned, plain or vegetarian
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239 calories in 1 cup
1 cup = 254g ≈ 0.560lb ≈ 8.96oz
0.94 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 3% fats
Fats:0.94 g (8 calories, 0% by weight)
Carbohydrates:53.70 g (183 calories, 21% by weight)
Proteins:12.06 g (48 calories, 5% by weight)
Alcohol:~
Water:182.88 g (72% by weight)
Fat Composition:43% polyunsaturated; 32% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:10.41 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16006
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Vitamin A:274 IU
Retinol:~
Retinol Activity Equivalent:12.70 mcg
α-Carotene:~
β-Carotene:165.10 mcg
β-Cryptoxanthin:~
Lycopene:1.30 mg
Lutein + Zeaxanthin:40.64 mcg
Vitamin B-1:228.60 mcg
Vitamin B-2:76.20 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:533.40 mcg
Vitamin B-6:203.20 mcg
Vitamin B-9:30.48 mcg
Food folate:30.48 mcg
Dietary Folate Equivalent:30.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:80.01 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:381 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:127 mcg
γ-Tocopherol:1.80 mg
Vitamin K:2.03 mcg
Calcium (Ca):86.36 mg
Copper (Cu):355.60 mcg
Fluoride (F):~
Iron (Fe):3.02 mg
Magnesium (Mg):68.58 mg
Manganese (Mn):254 mcg
Phosphorus (P):0.19 g
Potassium (K):0.57 g
Selenium (Se):12.70 mcg
Sodium (Na):0.87 g
Zinc (Zn):5.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.70 g
Dietary Fiber:10.41 g
Sugars Total:20.22 g
Fructose:3.96 g
Galactose:~
Glucose/Dextrose:4.04 g
Lactose:~
Maltose:~
Sucrose:12.19 g
Starch:18.75 g
Proteins Total:12.06 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.02 g
Methionine:0.10 g
Lysine:0.74 g
Isoleucine:0.56 g
Valine:0.66 g
Threonine:0.36 g
Tryptophan:0.13 g
Histidine:0.33 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.60 g
Betaine:254 mcg
Cystine:76.20 mg
Glutamic acid:2.03 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.81 g
Tyrosine:0.30 g
Fats Total:0.94 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.80 mg
[18:1 cis]:0.15 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.40 mg
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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