Beans, baked, canned, with beef

121 calories in 100 g

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Calories in Beans, baked, canned, with beef
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121 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.21 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 26% fats; 21% proteins
Fats:3.45 g (31 calories, 3% by weight)
Carbohydrates:16.91 g (64 calories, 17% by weight)
Proteins:6.38 g (26 calories, 6% by weight)
Alcohol:~
Water:71.33 g (71% by weight)
Fat Composition:51% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16007
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Beef
Calories in Beef Burrito
Calories in Beef Tenderloin Steak
Calories in Beef Tongue
Calories in Corned Beef
Calories in Porterhouse Steak
Calories in Sprouted Mung Beans
Vitamin A:213 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:40 mcg
Vitamin B-3:940 mcg
Vitamin B-5:180 mcg
Vitamin B-6:90 mcg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):25 mg
Manganese (Mn):600 mcg
Phosphorus (P):81 mg
Potassium (K):0.32 g
Selenium (Se):9.60 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.20 mg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.38 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.51 g
Methionine:0.10 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.33 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.74 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.97 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.33 g
Tyrosine:0.18 g
Fats Total:3.45 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...The wild plum of Northern Europe is the sloe. Sloes have small, hard, bitter fruit. The sloe fruit is used to make a type of alcoholic beverage called sloe gin.
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