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Beans, baked, canned, with beef

121 calories in 100 g

Calories in Beans, baked, canned, with beef
Beans, baked, canned, with beef Suggest a better name
121 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.21 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 26% fats; 21% proteins
Fats:3.45 g (31 calories, 3% by weight)
Carbohydrates:16.91 g (64 calories, 17% by weight)
Proteins:6.38 g (26 calories, 6% by weight)
Alcohol:~
Water:71.33 g (71% by weight)
Fat Composition:51% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16007
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Vitamin A:213 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:40 mcg
Vitamin B-3:940 mcg
Vitamin B-5:180 mcg
Vitamin B-6:90 mcg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):25 mg
Manganese (Mn):600 mcg
Phosphorus (P):81 mg
Potassium (K):0.32 g
Selenium (Se):9.60 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.20 mg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.38 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.51 g
Methionine:0.10 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.33 g
Threonine:0.26 g
Tryptophan:70 mg
Histidine:0.18 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.74 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.97 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.33 g
Tyrosine:0.18 g
Fats Total:3.45 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...PepsiCo earns only 20% of its revenue from carbonated soft drinks, while these products make up 80% of Coca-Cola's revenue.
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