Beans, baked, canned, with beef

322 calories in 1 cup

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Calories in Beans, baked, canned, with beef
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322 calories in 1 cup
1 cup = 266g ≈ 0.586lb ≈ 9.38oz
1.21 calories / gram
7 Weight Watchers points
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Calorie Sources:53% carbohydrates; 26% fats; 21% proteins
Fats:9.18 g (83 calories, 3% by weight)
Carbohydrates:44.98 g (171 calories, 17% by weight)
Proteins:16.97 g (68 calories, 6% by weight)
Alcohol:~
Water:189.74 g (71% by weight)
Fat Composition:51% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16007
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Beef
Calories in Beef Burrito
Calories in Beef Tenderloin Steak
Calories in Beef Tongue
Calories in Corned Beef
Calories in Porterhouse Steak
Calories in Sprouted Mung Beans
Vitamin A:567 IU
Retinol:~
Retinol Activity Equivalent:29.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133 mcg
Vitamin B-2:106.40 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:478.80 mcg
Vitamin B-6:239.40 mcg
Vitamin B-9:114.38 mcg
Food folate:114.38 mcg
Dietary Folate Equivalent:114.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):798 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):66.50 mg
Manganese (Mn):1.60 mg
Phosphorus (P):0.22 g
Potassium (K):0.85 g
Selenium (Se):25.54 mcg
Sodium (Na):1.26 g
Zinc (Zn):3.19 mg
Cholesterol:58.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.97 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.36 g
Methionine:0.27 g
Lysine:1.20 g
Isoleucine:0.72 g
Valine:0.88 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.48 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.58 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.88 g
Tyrosine:0.48 g
Fats Total:9.18 g
Saturated fatty acids:4.44 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:53.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.16 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2oq
Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
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