Beans, baked, canned, with beef

322 calories in 1 cup

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Calories in Beans, baked, canned, with beef
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322 calories in 1 cup
1 cup = 266g ≈ 0.586lb ≈ 9.38oz
1.21 calories / gram
7 Weight Watchers points
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Calorie Sources:53% carbohydrates; 26% fats; 21% proteins
Fats:9.18 g (83 calories, 3% by weight)
Carbohydrates:44.98 g (171 calories, 17% by weight)
Proteins:16.97 g (68 calories, 6% by weight)
Alcohol:~
Water:189.74 g (71% by weight)
Fat Composition:51% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16007
Related Foods: Calories in Beef Brain
Calories in Beef Tongue
Calories in Brisket
Calories in Cured Beef
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Vitamin A:567 IU
Retinol:~
Retinol Activity Equivalent:29.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133 mcg
Vitamin B-2:106.40 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:478.80 mcg
Vitamin B-6:239.40 mcg
Vitamin B-9:114.38 mcg
Food folate:114.38 mcg
Dietary Folate Equivalent:114.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):798 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):66.50 mg
Manganese (Mn):1.60 mg
Phosphorus (P):0.22 g
Potassium (K):0.85 g
Selenium (Se):25.54 mcg
Sodium (Na):1.26 g
Zinc (Zn):3.19 mg
Cholesterol:58.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.97 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.36 g
Methionine:0.27 g
Lysine:1.20 g
Isoleucine:0.72 g
Valine:0.88 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.48 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.58 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.88 g
Tyrosine:0.48 g
Fats Total:9.18 g
Saturated fatty acids:4.44 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:53.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.16 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
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