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Beans, baked, canned, with beef

322 calories in 1 cup

Calories in Beans, baked, canned, with beef
Beans, baked, canned, with beef Suggest a better name
322 calories in 1 cup
1 cup = 266g ≈ 0.586lb ≈ 9.38oz
1.21 calories / gram
7 Weight Watchers points
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Calorie Sources:53% carbohydrates; 26% fats; 21% proteins
Fats:9.18 g (83 calories, 3% by weight)
Carbohydrates:44.98 g (171 calories, 17% by weight)
Proteins:16.97 g (68 calories, 6% by weight)
Alcohol:~
Water:189.74 g (71% by weight)
Fat Composition:51% saturated; 42% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16007
Related Foods: Calories in Baked Bacon
Calories in Beans And Meat Burrito
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Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Sprouted Kidney Beans
Vitamin A:567 IU
Retinol:~
Retinol Activity Equivalent:29.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133 mcg
Vitamin B-2:106.40 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:478.80 mcg
Vitamin B-6:239.40 mcg
Vitamin B-9:114.38 mcg
Food folate:114.38 mcg
Dietary Folate Equivalent:114.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):798 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):66.50 mg
Manganese (Mn):1.60 mg
Phosphorus (P):0.22 g
Potassium (K):0.85 g
Selenium (Se):25.54 mcg
Sodium (Na):1.26 g
Zinc (Zn):3.19 mg
Cholesterol:58.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.97 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.36 g
Methionine:0.27 g
Lysine:1.20 g
Isoleucine:0.72 g
Valine:0.88 g
Threonine:0.69 g
Tryptophan:0.19 g
Histidine:0.48 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.58 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.88 g
Tyrosine:0.48 g
Fats Total:9.18 g
Saturated fatty acids:4.44 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:53.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.16 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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