Beans, baked, canned, with franks

142 calories in 100 g

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Calories in Beans, baked, canned, with franks
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142 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.42 calories / gram
3 Weight Watchers points
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Calorie Sources:42% fats; 40% carbohydrates; 18% proteins
Fats:6.57 g (59 calories, 7% by weight)
Carbohydrates:15.39 g (57 calories, 15% by weight)
Proteins:6.75 g (26 calories, 7% by weight)
Alcohol:~
Water:69.34 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:6.90 g (7% by weight)
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16008
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Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:52 mcg
β-Cryptoxanthin:~
Lycopene:409 mcg
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:50 mcg
Vitamin B-2:50 mcg
Vitamin B-3:900 mcg
Vitamin B-5:130 mcg
Vitamin B-6:40 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:34.90 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):48 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):1.73 mg
Magnesium (Mg):28 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.10 g
Potassium (K):0.23 g
Selenium (Se):6.50 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.87 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.39 g
Dietary Fiber:6.90 g
Sugars Total:6.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.75 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.53 g
Methionine:0.10 g
Lysine:0.47 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.27 g
Tryptophan:70 mg
Histidine:0.19 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.80 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.03 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.35 g
Tyrosine:0.19 g
Fats Total:6.57 g
Saturated fatty acids:2.35 g
Monounsaturated fatty acids:2.83 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
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