Beans, baked, canned, with franks

368 calories in 1 cup

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Calories in Beans, baked, canned, with franks
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368 calories in 1 cup
1 cup = 259g ≈ 0.571lb ≈ 9.14oz
1.42 calories / gram
7 Weight Watchers points
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Calorie Sources:42% fats; 40% carbohydrates; 18% proteins
Fats:17.02 g (153 calories, 7% by weight)
Carbohydrates:39.86 g (147 calories, 15% by weight)
Proteins:17.48 g (68 calories, 7% by weight)
Alcohol:~
Water:179.59 g (69% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:17.87 g (7% by weight)
Cholesterol:15.54 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16008
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Vitamin A:225 IU
Retinol:~
Retinol Activity Equivalent:10.36 mcg
α-Carotene:~
β-Carotene:134.68 mcg
β-Cryptoxanthin:~
Lycopene:1.06 mg
Lutein + Zeaxanthin:33.67 mcg
Vitamin B-1:129.50 mcg
Vitamin B-2:129.50 mcg
Vitamin B-3:2.33 mg
Vitamin B-5:336.70 mcg
Vitamin B-6:103.60 mcg
Vitamin B-9:77.70 mcg
Food folate:77.70 mcg
Dietary Folate Equivalent:77.70 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:90.39 mg
Vitamin C:5.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:414.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.59 mcg
Calcium (Ca):0.12 g
Copper (Cu):543.90 mcg
Fluoride (F):~
Iron (Fe):4.48 mg
Magnesium (Mg):72.52 mg
Manganese (Mn):1.09 mg
Phosphorus (P):0.27 g
Potassium (K):0.61 g
Selenium (Se):16.83 mcg
Sodium (Na):1.11 g
Zinc (Zn):4.84 mg
Cholesterol:15.54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.86 g
Dietary Fiber:17.87 g
Sugars Total:16.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.48 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.37 g
Methionine:0.26 g
Lysine:1.22 g
Isoleucine:0.75 g
Valine:0.88 g
Threonine:0.70 g
Tryptophan:0.18 g
Histidine:0.49 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.67 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.91 g
Tyrosine:0.49 g
Fats Total:17.02 g
Saturated fatty acids:6.09 g
Monounsaturated fatty acids:7.33 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.90 mg
Dodecanoic/Lauric [12:0]:25.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.05 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid.
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