Beans, baked, canned, with pork

106 calories in 100 g

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Calories in Beans, baked, canned, with pork
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106 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.06 calories / gram
1 Weight Watchers point
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Calorie Sources:68% carbohydrates; 19% proteins; 13% fats
Fats:1.55 g (14 calories, 2% by weight)
Carbohydrates:19.99 g (72 calories, 20% by weight)
Proteins:5.19 g (20 calories, 5% by weight)
Alcohol:~
Water:71.46 g (71% by weight)
Fat Composition:46% monounsaturated; 41% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16009
Related Foods: Beans, kidney, all types, mature seeds, canned
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:440 mcg
Vitamin B-5:100 mcg
Vitamin B-6:60 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53 mg
Copper (Cu):210 mcg
Fluoride (F):54 mcg
Iron (Fe):1.70 mg
Magnesium (Mg):34 mg
Manganese (Mn):360 mcg
Phosphorus (P):0.11 g
Potassium (K):0.31 g
Selenium (Se):4.70 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.46 mg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.99 g
Dietary Fiber:5.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.42 g
Methionine:80 mg
Lysine:0.36 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.14 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.63 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.80 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.28 g
Tyrosine:0.14 g
Fats Total:1.55 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.
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