Live queries:
Tilapia - 2 results
Avocado - 4 results
Gin - 17 results

Beans, baked, canned, with pork

268 calories in 1 cup

Calories in Beans, baked, canned, with pork
Beans, baked, canned, with pork Suggest a better name
268 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1.06 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 19% proteins; 13% fats
Fats:3.92 g (35 calories, 2% by weight)
Carbohydrates:50.57 g (182 calories, 20% by weight)
Proteins:13.13 g (51 calories, 5% by weight)
Alcohol:~
Water:180.79 g (71% by weight)
Fat Composition:46% monounsaturated; 41% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:17.71 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16009
Related Foods: Calories in Bacon
Beans, snap, green, canned, regular pack, drained solids
Calories in Fava Beans
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lima Beans
Calories in Pork Bologna
Calories in Pork Tongue
Calories in Winged Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:126.50 mcg
Vitamin B-2:75.90 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:253 mcg
Vitamin B-6:151.80 mcg
Vitamin B-9:91.08 mcg
Food folate:91.08 mcg
Dietary Folate Equivalent:91.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):531.30 mcg
Fluoride (F):136.62 mcg
Iron (Fe):4.30 mg
Magnesium (Mg):86.02 mg
Manganese (Mn):910.80 mcg
Phosphorus (P):0.27 g
Potassium (K):0.78 g
Selenium (Se):11.89 mcg
Sodium (Na):1.05 g
Zinc (Zn):3.69 mg
Cholesterol:17.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.57 g
Dietary Fiber:13.91 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.13 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.06 g
Methionine:0.20 g
Lysine:0.91 g
Isoleucine:0.58 g
Valine:0.68 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.35 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.02 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.71 g
Tyrosine:0.35 g
Fats Total:3.92 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.06 mg
Dodecanoic/Lauric [12:0]:7.59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4iG
Did you know?...The potato disease "Late Blight" was the principal cause of the Irish Potato Famine, which killed a half million people.
Related: Beans, baked, canned, with franks
Beans, baked, canned, with pork and sweet sauce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular