Beans, baked, canned, with pork

268 calories in 1 cup

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Calories in Beans, baked, canned, with pork
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268 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1.06 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 19% proteins; 13% fats
Fats:3.92 g (35 calories, 2% by weight)
Carbohydrates:50.57 g (182 calories, 20% by weight)
Proteins:13.13 g (51 calories, 5% by weight)
Alcohol:~
Water:180.79 g (71% by weight)
Fat Composition:46% monounsaturated; 41% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:17.71 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16009
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:126.50 mcg
Vitamin B-2:75.90 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:253 mcg
Vitamin B-6:151.80 mcg
Vitamin B-9:91.08 mcg
Food folate:91.08 mcg
Dietary Folate Equivalent:91.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):531.30 mcg
Fluoride (F):136.62 mcg
Iron (Fe):4.30 mg
Magnesium (Mg):86.02 mg
Manganese (Mn):910.80 mcg
Phosphorus (P):0.27 g
Potassium (K):0.78 g
Selenium (Se):11.89 mcg
Sodium (Na):1.05 g
Zinc (Zn):3.69 mg
Cholesterol:17.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.57 g
Dietary Fiber:13.91 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.13 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.06 g
Methionine:0.20 g
Lysine:0.91 g
Isoleucine:0.58 g
Valine:0.68 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.35 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.02 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.71 g
Tyrosine:0.35 g
Fats Total:3.92 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.06 mg
Dodecanoic/Lauric [12:0]:7.59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4iG
Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
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