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Beans, baked, canned, with pork and sweet sauce

112 calories in 100 g

Calories in Beans, baked, canned, with pork and sweet sauce
Beans, baked, canned, with pork and sweet sauce Suggest a better name
112 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.12 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% proteins; 11% fats
Fats:1.44 g (13 calories, 1% by weight)
Carbohydrates:21.12 g (78 calories, 21% by weight)
Proteins:5.29 g (21 calories, 5% by weight)
Alcohol:~
Water:70.61 g (71% by weight)
Fat Composition:36% saturated; 36% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16010
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:24 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:50 mcg
Vitamin B-3:350 mcg
Vitamin B-5:190 mcg
Vitamin B-6:50 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.50 mg
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:80 mcg
γ-Tocopherol:800 mcg
Vitamin K:0.80 mcg
Calcium (Ca):59 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):33 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.26 g
Selenium (Se):5 mcg
Sodium (Na):0.33 g
Zinc (Zn):1.37 mg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.12 g
Dietary Fiber:4.20 g
Sugars Total:8.56 g
Fructose:1.26 g
Galactose:~
Glucose/Dextrose:1.30 g
Lactose:~
Maltose:0.10 g
Sucrose:5.46 g
Starch:7.84 g
Proteins Total:5.29 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.42 g
Methionine:80 mg
Lysine:0.36 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.14 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.64 g
Betaine:100 mcg
Cystine:50 mg
Glutamic acid:0.80 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.28 g
Tyrosine:0.14 g
Fats Total:1.44 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:0.45 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are about 100,000 bacteria in one litre of drinking water.
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