Beans, baked, canned, with pork and sweet sauce

112 calories in 100 g

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Calories in Beans, baked, canned, with pork and sweet sauce
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112 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.12 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% proteins; 11% fats
Fats:1.44 g (13 calories, 1% by weight)
Carbohydrates:21.12 g (78 calories, 21% by weight)
Proteins:5.29 g (21 calories, 5% by weight)
Alcohol:~
Water:70.61 g (71% by weight)
Fat Composition:36% saturated; 36% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16010
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:24 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:50 mcg
Vitamin B-3:350 mcg
Vitamin B-5:190 mcg
Vitamin B-6:50 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.50 mg
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:80 mcg
γ-Tocopherol:800 mcg
Vitamin K:0.80 mcg
Calcium (Ca):59 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):33 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.26 g
Selenium (Se):5 mcg
Sodium (Na):0.33 g
Zinc (Zn):1.37 mg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.12 g
Dietary Fiber:4.20 g
Sugars Total:8.56 g
Fructose:1.26 g
Galactose:~
Glucose/Dextrose:1.30 g
Lactose:~
Maltose:0.10 g
Sucrose:5.46 g
Starch:7.84 g
Proteins Total:5.29 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.42 g
Methionine:80 mg
Lysine:0.36 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.14 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.64 g
Betaine:100 mcg
Cystine:50 mg
Glutamic acid:0.80 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.28 g
Tyrosine:0.14 g
Fats Total:1.44 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:0.45 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_156
Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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