Beans, baked, canned, with pork and sweet sauce

283 calories in 1 cup

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Calories in Beans, baked, canned, with pork and sweet sauce
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283 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1.12 calories / gram
4 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% proteins; 11% fats
Fats:3.64 g (32 calories, 1% by weight)
Carbohydrates:53.43 g (198 calories, 21% by weight)
Proteins:13.38 g (52 calories, 5% by weight)
Alcohol:~
Water:178.64 g (71% by weight)
Fat Composition:36% saturated; 36% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:10.63 g (4% by weight)
Cholesterol:17.71 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16010
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Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:12.65 mcg
β-Cryptoxanthin:~
Lycopene:60.72 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:101.20 mcg
Vitamin B-2:126.50 mcg
Vitamin B-3:885.50 mcg
Vitamin B-5:480.70 mcg
Vitamin B-6:126.50 mcg
Vitamin B-9:20.24 mcg
Food folate:20.24 mcg
Dietary Folate Equivalent:20.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.99 mg
Vitamin C:7.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:202.40 mcg
γ-Tocopherol:2.02 mg
Vitamin K:2.02 mcg
Calcium (Ca):0.15 g
Copper (Cu):328.90 mcg
Fluoride (F):~
Iron (Fe):4.17 mg
Magnesium (Mg):83.49 mg
Manganese (Mn):202.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.65 g
Selenium (Se):12.65 mcg
Sodium (Na):0.85 g
Zinc (Zn):3.47 mg
Cholesterol:17.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.43 g
Dietary Fiber:10.63 g
Sugars Total:21.66 g
Fructose:3.19 g
Galactose:~
Glucose/Dextrose:3.29 g
Lactose:~
Maltose:0.25 g
Sucrose:13.81 g
Starch:19.84 g
Proteins Total:13.38 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.06 g
Methionine:0.20 g
Lysine:0.91 g
Isoleucine:0.58 g
Valine:0.68 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.35 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.62 g
Betaine:253 mcg
Cystine:0.13 g
Glutamic acid:2.02 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.71 g
Tyrosine:0.35 g
Fats Total:3.64 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:7.59 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.06 mg
Octadecenoic/Oleic [18:1]:25.30 mg
[18:1 cis]:1.14 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.30 mg
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:15.18 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.92 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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