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Beans, baked, canned, with pork and sweet sauce

283 calories in 1 cup

Calories in Beans, baked, canned, with pork and sweet sauce
Beans, baked, canned, with pork and sweet sauce Suggest a better name
283 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
1.12 calories / gram
4 Weight Watchers points
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Calorie Sources:70% carbohydrates; 18% proteins; 11% fats
Fats:3.64 g (32 calories, 1% by weight)
Carbohydrates:53.43 g (198 calories, 21% by weight)
Proteins:13.38 g (52 calories, 5% by weight)
Alcohol:~
Water:178.64 g (71% by weight)
Fat Composition:36% saturated; 36% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:10.63 g (4% by weight)
Cholesterol:17.71 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16010
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Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:12.65 mcg
β-Cryptoxanthin:~
Lycopene:60.72 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:101.20 mcg
Vitamin B-2:126.50 mcg
Vitamin B-3:885.50 mcg
Vitamin B-5:480.70 mcg
Vitamin B-6:126.50 mcg
Vitamin B-9:20.24 mcg
Food folate:20.24 mcg
Dietary Folate Equivalent:20.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.99 mg
Vitamin C:7.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:202.40 mcg
γ-Tocopherol:2.02 mg
Vitamin K:2.02 mcg
Calcium (Ca):0.15 g
Copper (Cu):328.90 mcg
Fluoride (F):~
Iron (Fe):4.17 mg
Magnesium (Mg):83.49 mg
Manganese (Mn):202.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.65 g
Selenium (Se):12.65 mcg
Sodium (Na):0.85 g
Zinc (Zn):3.47 mg
Cholesterol:17.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.43 g
Dietary Fiber:10.63 g
Sugars Total:21.66 g
Fructose:3.19 g
Galactose:~
Glucose/Dextrose:3.29 g
Lactose:~
Maltose:0.25 g
Sucrose:13.81 g
Starch:19.84 g
Proteins Total:13.38 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.06 g
Methionine:0.20 g
Lysine:0.91 g
Isoleucine:0.58 g
Valine:0.68 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.35 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.62 g
Betaine:253 mcg
Cystine:0.13 g
Glutamic acid:2.02 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.71 g
Tyrosine:0.35 g
Fats Total:3.64 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:7.59 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.06 mg
Octadecenoic/Oleic [18:1]:25.30 mg
[18:1 cis]:1.14 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.30 mg
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:15.18 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.92 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_157
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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