Beans, baked, canned, with pork and tomato sauce

94 calories in 100 g

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Calories in Beans, baked, canned, with pork and tomato sauce
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94 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.94 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 22% proteins; 9% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:18.69 g (65 calories, 19% by weight)
Proteins:5.15 g (21 calories, 5% by weight)
Alcohol:~
Water:73.50 g (74% by weight)
Fat Composition:41% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16011
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Vitamin A:84 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:50 mcg
β-Cryptoxanthin:~
Lycopene:322 mcg
Lutein + Zeaxanthin:14 mcg
Vitamin B-1:50 mcg
Vitamin B-2:40 mcg
Vitamin B-3:490 mcg
Vitamin B-5:390 mcg
Vitamin B-6:60 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.20 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:40 mcg
γ-Tocopherol:610 mcg
Vitamin K:0.50 mcg
Calcium (Ca):56 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.24 mg
Magnesium (Mg):34 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.12 g
Potassium (K):0.29 g
Selenium (Se):4.70 mcg
Sodium (Na):0.44 g
Zinc (Zn):5.48 mg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.69 g
Dietary Fiber:4 g
Sugars Total:5.67 g
Fructose:1.03 g
Galactose:~
Glucose/Dextrose:1.20 g
Lactose:~
Maltose:90 mg
Sucrose:3.36 g
Starch:8.05 g
Proteins Total:5.15 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.38 g
Methionine:40 mg
Lysine:0.32 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.14 g
Tryptophan:70 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.60 g
Betaine:400 mcg
Cystine:40 mg
Glutamic acid:0.74 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.11 g
Fats Total:0.93 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:0.26 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_49
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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