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Beans, baked, canned, with pork and tomato sauce

231 calories in 1 cup

Calories in Beans, baked, canned, with pork and tomato sauce
Beans, baked, canned, with pork and tomato sauce Suggest a better name
231 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.94 calories / gram
3 Weight Watchers points
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Calorie Sources:69% carbohydrates; 22% proteins; 9% fats
Fats:2.29 g (20 calories, 1% by weight)
Carbohydrates:45.98 g (161 calories, 19% by weight)
Proteins:12.67 g (51 calories, 5% by weight)
Alcohol:~
Water:180.81 g (74% by weight)
Fat Composition:41% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:9.84 g (4% by weight)
Cholesterol:17.22 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16011
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories in Cheese Sauce
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Pizza Sauce
Calories in Pork And Beef Salami
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Tomato Sauce
Tomato products, canned, sauce, with onions
Vitamin A:207 IU
Retinol:~
Retinol Activity Equivalent:9.84 mcg
α-Carotene:~
β-Carotene:123 mcg
β-Cryptoxanthin:~
Lycopene:792.12 mcg
Lutein + Zeaxanthin:34.44 mcg
Vitamin B-1:123 mcg
Vitamin B-2:98.40 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:959.40 mcg
Vitamin B-6:147.60 mcg
Vitamin B-9:36.90 mcg
Food folate:36.90 mcg
Dietary Folate Equivalent:36.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:96.43 mg
Vitamin C:7.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:98.40 mcg
γ-Tocopherol:1.50 mg
Vitamin K:1.23 mcg
Calcium (Ca):0.14 g
Copper (Cu):516.60 mcg
Fluoride (F):~
Iron (Fe):7.97 mg
Magnesium (Mg):83.64 mg
Manganese (Mn):738 mcg
Phosphorus (P):0.29 g
Potassium (K):0.73 g
Selenium (Se):11.56 mcg
Sodium (Na):1.08 g
Zinc (Zn):13.48 mg
Cholesterol:17.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.98 g
Dietary Fiber:9.84 g
Sugars Total:13.95 g
Fructose:2.53 g
Galactose:~
Glucose/Dextrose:2.95 g
Lactose:~
Maltose:0.22 g
Sucrose:8.27 g
Starch:19.80 g
Proteins Total:12.67 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.93 g
Methionine:98.40 mg
Lysine:0.79 g
Isoleucine:0.54 g
Valine:0.62 g
Threonine:0.34 g
Tryptophan:0.17 g
Histidine:0.27 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:1.48 g
Betaine:984 mcg
Cystine:98.40 mg
Glutamic acid:1.82 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.71 g
Tyrosine:0.27 g
Fats Total:2.29 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:2.46 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.46 mg
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:0.64 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.80 mg
[18:3 Ω-3 c,c,c]:73.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.38 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.26 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3pq
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