Beans, black, mature seeds, raw

341 calories in 100 g

Live queries:
Carrot - 32 results
Baby Potatoes - 8 results
Zucchini - 8 results
Artichokes - 7 results

Calories in Beans, black, mature seeds, raw
Beans, black, mature seeds, raw Suggest a better name
341 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.41 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 22% proteins; 3% fats
Fats:1.42 g (12 calories, 1% by weight)
Carbohydrates:62.36 g (254 calories, 62% by weight)
Proteins:21.60 g (75 calories, 22% by weight)
Alcohol:~
Water:11.02 g (11% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:15.20 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16014
Related Foods: Calories in Apple
Calories in Broadbeans
Calories in Cashew Butter
Calories in Dill Seeds
Calories in Jellybeans
Calories in Macadamia Nuts
Calories in Pinyon Pine Nuts
Calories in Sprouted Alfalfa Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:900 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:890 mcg
Vitamin B-6:280 mcg
Vitamin B-9:444 mcg
Food folate:444 mcg
Dietary Folate Equivalent:444 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.60 mcg
Calcium (Ca):0.12 g
Copper (Cu):840 mcg
Fluoride (F):~
Iron (Fe):5.02 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.06 mg
Phosphorus (P):0.35 g
Potassium (K):1.48 g
Selenium (Se):3.20 mcg
Sodium (Na):5 mg
Zinc (Zn):3.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.36 g
Dietary Fiber:15.20 g
Sugars Total:2.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.60 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.72 g
Methionine:0.32 g
Lysine:1.48 g
Isoleucine:0.95 g
Valine:1.13 g
Threonine:0.90 g
Tryptophan:0.25 g
Histidine:0.60 g
Arginine:1.33 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.29 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.91 g
Serine:1.17 g
Tyrosine:0.60 g
Fats Total:1.42 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1DK
Did you know?...Honeybees have hair on their eyes.
Related: Beans, baked, canned, with pork and tomato sauce
Beans, black, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular