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Beans, black, mature seeds, raw

341 calories in 100 g

Calories in Beans, black, mature seeds, raw
Beans, black, mature seeds, raw Suggest a better name
341 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.41 calories / gram
6 Weight Watchers points
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Calorie Sources:75% carbohydrates; 22% proteins; 3% fats
Fats:1.42 g (12 calories, 1% by weight)
Carbohydrates:62.36 g (254 calories, 62% by weight)
Proteins:21.60 g (75 calories, 22% by weight)
Alcohol:~
Water:11.02 g (11% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:15.20 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16014
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:900 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:890 mcg
Vitamin B-6:280 mcg
Vitamin B-9:444 mcg
Food folate:444 mcg
Dietary Folate Equivalent:444 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.60 mcg
Calcium (Ca):0.12 g
Copper (Cu):840 mcg
Fluoride (F):~
Iron (Fe):5.02 mg
Magnesium (Mg):0.17 g
Manganese (Mn):1.06 mg
Phosphorus (P):0.35 g
Potassium (K):1.48 g
Selenium (Se):3.20 mcg
Sodium (Na):5 mg
Zinc (Zn):3.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.36 g
Dietary Fiber:15.20 g
Sugars Total:2.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.60 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.72 g
Methionine:0.32 g
Lysine:1.48 g
Isoleucine:0.95 g
Valine:1.13 g
Threonine:0.90 g
Tryptophan:0.25 g
Histidine:0.60 g
Arginine:1.33 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:2.61 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.29 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.91 g
Serine:1.17 g
Tyrosine:0.60 g
Fats Total:1.42 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1DK
Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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