Beans, black, mature seeds, raw

41 calories in 1 tbsp

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Calories in Beans, black, mature seeds, raw
Beans, black, mature seeds, raw Suggest a better name
41 calories in 1 tbsp
1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz
3.41 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 22% proteins; 3% fats
Fats:0.17 g (1 calorie, 1% by weight)
Carbohydrates:7.55 g (31 calories, 62% by weight)
Proteins:2.61 g (9 calories, 22% by weight)
Alcohol:~
Water:1.33 g (11% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:1.84 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16014
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108.90 mcg
Vitamin B-2:22.99 mcg
Vitamin B-3:235.95 mcg
Vitamin B-5:107.69 mcg
Vitamin B-6:33.88 mcg
Vitamin B-9:53.72 mcg
Food folate:53.72 mcg
Dietary Folate Equivalent:53.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.03 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.41 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):14.88 mg
Copper (Cu):101.64 mcg
Fluoride (F):~
Iron (Fe):607.42 mcg
Magnesium (Mg):20.69 mg
Manganese (Mn):128.26 mcg
Phosphorus (P):42.59 mg
Potassium (K):0.18 g
Selenium (Se):0.39 mcg
Sodium (Na):605 mcg
Zinc (Zn):441.65 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.55 g
Dietary Fiber:1.84 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:38.72 mg
Lysine:0.18 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.11 g
Tryptophan:30.25 mg
Histidine:72.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.32 g
Betaine:~
Cystine:27.83 mg
Glutamic acid:0.40 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.14 g
Tyrosine:72.60 mg
Fats Total:0.17 g
Saturated fatty acids:43.56 mg
Monounsaturated fatty acids:14.52 mg
Polyunsaturated fatty acids:73.81 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:121 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:41.14 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.93 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To keep cauliflower white while cooking - add a little milk to the water.
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