| Beans, black, mature seeds, raw  |
1 |
41 calories in 1 tbsp |
1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz |
3.41 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 75% carbohydrates; 22% proteins; 3% fats |
Fats: | 0.17 g (1 calorie, 1% by weight) |
Carbohydrates: | 7.55 g (31 calories, 62% by weight) |
Proteins: | 2.61 g (9 calories, 22% by weight) |
Alcohol: | ~ |
Water: | 1.33 g (11% by weight) |
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Fat Composition: | 56% polyunsaturated; 33% saturated; 11% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 1.84 g (15% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 tbsp
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Scientific Name: | Phaseolus vulgaris |
Food Group: | Legumes and Legume Products |
USDA #: | 16014 |
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Related Foods: |
Calories in Almond Paste
Calories in Apple
Calories in Beans And Meat Burrito
Calories in Lima Beans
Calories in Lotus Seeds
Calories in Macadamia Nuts
Nuts, chestnuts, european, raw, peeled
Calories in Pinyon Pine Nuts
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 108.90 mcg |
Vitamin B-2: | 22.99 mcg |
Vitamin B-3: | 235.95 mcg |
Vitamin B-5: | 107.69 mcg |
Vitamin B-6: | 33.88 mcg |
Vitamin B-9: | 53.72 mcg |
Food folate: | 53.72 mcg |
Dietary Folate Equivalent: | 53.72 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 8.03 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 25.41 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.68 mcg |
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Calcium (Ca): | 14.88 mg |
Copper (Cu): | 101.64 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 607.42 mcg |
Magnesium (Mg): | 20.69 mg |
Manganese (Mn): | 128.26 mcg |
Phosphorus (P): | 42.59 mg |
Potassium (K): | 0.18 g |
Selenium (Se): | 0.39 mcg |
Sodium (Na): | 605 mcg |
Zinc (Zn): | 441.65 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 7.55 g |
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Dietary Fiber: | 1.84 g |
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Sugars Total: | 0.26 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 2.61 g |
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Phenylalanine: | 0.14 g |
Leucine: | 0.21 g |
Methionine: | 38.72 mg |
Lysine: | 0.18 g |
Isoleucine: | 0.11 g |
Valine: | 0.14 g |
Threonine: | 0.11 g |
Tryptophan: | 30.25 mg |
Histidine: | 72.60 mg |
Arginine: | 0.16 g |
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Alanine: | 0.11 g |
Aspartic acid: | 0.32 g |
Betaine: | ~ |
Cystine: | 27.83 mg |
Glutamic acid: | 0.40 g |
Glycine: | 0.10 g |
Hydroxyproline: | ~ |
Proline: | 0.11 g |
Serine: | 0.14 g |
Tyrosine: | 72.60 mg |
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Fats Total: | 0.17 g |
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Saturated fatty acids: | 43.56 mg |
Monounsaturated fatty acids: | 14.52 mg |
Polyunsaturated fatty acids: | 73.81 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 121 mcg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 41.14 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 2.42 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 14.52 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 39.93 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 32.67 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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