Calorie Counter : Beans, black, mature seeds, raw

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, black, mature seeds, raw
	1 1
	41 calories in 1 tbsp
	1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz
	3.41 calories / gram
	1 Weight Watchers point


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Calorie Sources:	75% carbohydrates; 22% proteins; 3% fats
Fats:	0.17 g (1 calorie, 1% by weight)
Carbohydrates:	7.55 g (31 calories, 62% by weight)
Proteins:	2.61 g (9 calories, 22% by weight)
Alcohol:	~
Water:	1.33 g (11% by weight)

Fat Composition:	56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.84 g (15% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Scientific Name:	Phaseolus vulgaris
Food Group:	Legumes and Legume Products
USDA #:	16014

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	108.90 mcg
Vitamin B-2:	22.99 mcg
Vitamin B-3:	235.95 mcg
Vitamin B-5:	107.69 mcg
Vitamin B-6:	33.88 mcg
Vitamin B-9:	53.72 mcg
Food folate:	53.72 mcg
Dietary Folate Equivalent:	53.72 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.03 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	25.41 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.68 mcg

Calcium (Ca):	14.88 mg
Copper (Cu):	101.64 mcg
Fluoride (F):	~
Iron (Fe):	607.42 mcg
Magnesium (Mg):	20.69 mg
Manganese (Mn):	128.26 mcg
Phosphorus (P):	42.59 mg
Potassium (K):	0.18 g
Selenium (Se):	0.39 mcg
Sodium (Na):	605 mcg
Zinc (Zn):	441.65 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.55 g

Dietary Fiber:	1.84 g

Sugars Total:	0.26 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.61 g

Phenylalanine:	0.14 g
Leucine:	0.21 g
Methionine:	38.72 mg
Lysine:	0.18 g
Isoleucine:	0.11 g
Valine:	0.14 g
Threonine:	0.11 g
Tryptophan:	30.25 mg
Histidine:	72.60 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.32 g
Betaine:	~
Cystine:	27.83 mg
Glutamic acid:	0.40 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.11 g
Serine:	0.14 g
Tyrosine:	72.60 mg

Saturated fatty acids
Fats Total:	0.17 g

Saturated fatty acids:	43.56 mg
Monounsaturated fatty acids:	14.52 mg
Polyunsaturated fatty acids:	73.81 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	121 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	41.14 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.42 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.52 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	39.93 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	32.67 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Beans, black, mature seeds, raw

41 calories in 1 tbsp