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Beans, black, mature seeds, cooked, boiled, without salt

227 calories in 1 cup

Calories in Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt Suggest a better name
227 calories in 1 cup
1 cup = 172g ≈ 0.379lb ≈ 6.07oz
1.32 calories / gram
3 Weight Watchers points
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Calorie Sources:73% carbohydrates; 23% proteins; 3% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:40.78 g (166 calories, 24% by weight)
Proteins:15.24 g (53 calories, 9% by weight)
Alcohol:~
Water:113.07 g (66% by weight)
Fat Composition:58% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:14.96 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16015
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:412.80 mcg
Vitamin B-2:86 mcg
Vitamin B-3:860.00 mcg
Vitamin B-5:412.80 mcg
Vitamin B-6:103.20 mcg
Vitamin B-9:256.28 mcg
Food folate:256.28 mcg
Dietary Folate Equivalent:256.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.44 mg
Copper (Cu):344 mcg
Fluoride (F):~
Iron (Fe):3.61 mg
Magnesium (Mg):0.12 g
Manganese (Mn):756.80 mcg
Phosphorus (P):0.24 g
Potassium (K):0.61 g
Selenium (Se):2.06 mcg
Sodium (Na):1.72 mg
Zinc (Zn):1.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.78 g
Dietary Fiber:14.96 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.24 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.20 g
Methionine:0.22 g
Lysine:1.03 g
Isoleucine:0.67 g
Valine:0.79 g
Threonine:0.64 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.32 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.83 g
Tyrosine:0.43 g
Fats Total:0.93 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:68.80 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_QF
Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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