Beans, black turtle soup, mature seeds, raw

339 calories in 100 g

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Calories in Beans, black turtle soup, mature seeds, raw
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339 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.39 calories / gram
6 Weight Watchers points
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.90 g (8 calories, 1% by weight)
Carbohydrates:63.25 g (257 calories, 63% by weight)
Proteins:21.25 g (74 calories, 21% by weight)
Alcohol:~
Water:11 g (11% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:24.90 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16016
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:900 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:890 mcg
Vitamin B-6:280 mcg
Vitamin B-9:444 mcg
Food folate:444 mcg
Dietary Folate Equivalent:444 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):0.16 g
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):8.70 mg
Magnesium (Mg):0.16 g
Manganese (Mn):1 mg
Phosphorus (P):0.44 g
Potassium (K):1.50 g
Selenium (Se):3.20 mcg
Sodium (Na):9 mg
Zinc (Zn):2.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.25 g
Dietary Fiber:24.90 g
Sugars Total:2.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.25 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:1.69 g
Methionine:0.32 g
Lysine:1.45 g
Isoleucine:0.93 g
Valine:1.11 g
Threonine:0.89 g
Tryptophan:0.25 g
Histidine:0.59 g
Arginine:1.31 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.24 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.90 g
Serine:1.15 g
Tyrosine:0.59 g
Fats Total:0.90 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
Related: Beans, black, mature seeds, cooked, boiled, without salt
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
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