Beans, black turtle soup, mature seeds, raw

624 calories in 1 cup

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Calories in Beans, black turtle soup, mature seeds, raw
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624 calories in 1 cup
1 cup = 184g ≈ 0.406lb ≈ 6.49oz
3.39 calories / gram
11 Weight Watchers points
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:1.66 g (14 calories, 1% by weight)
Carbohydrates:116.38 g (474 calories, 63% by weight)
Proteins:39.10 g (136 calories, 21% by weight)
Alcohol:~
Water:20.24 g (11% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:45.82 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16016
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.66 mg
Vitamin B-2:349.60 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:1.64 mg
Vitamin B-6:515.20 mcg
Vitamin B-9:816.96 mcg
Food folate:816.96 mcg
Dietary Folate Equivalent:816.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:404.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.04 mcg
Calcium (Ca):0.29 g
Copper (Cu):1.84 mg
Fluoride (F):~
Iron (Fe):16 mg
Magnesium (Mg):0.29 g
Manganese (Mn):1.84 mg
Phosphorus (P):0.81 g
Potassium (K):2.76 g
Selenium (Se):5.89 mcg
Sodium (Na):16.56 mg
Zinc (Zn):4.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:116.38 g
Dietary Fiber:45.82 g
Sugars Total:4.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.10 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:3.11 g
Methionine:0.59 g
Lysine:2.67 g
Isoleucine:1.71 g
Valine:2.04 g
Threonine:1.64 g
Tryptophan:0.46 g
Histidine:1.09 g
Arginine:2.41 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:4.73 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.96 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.66 g
Serine:2.12 g
Tyrosine:1.09 g
Fats Total:1.66 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.62 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Beans, black, mature seeds, cooked, boiled, without salt
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
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