Beans, black turtle soup, mature seeds, raw

624 calories in 1 cup

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Calories in Beans, black turtle soup, mature seeds, raw
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624 calories in 1 cup
1 cup = 184g ≈ 0.406lb ≈ 6.49oz
3.39 calories / gram
11 Weight Watchers points
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:1.66 g (14 calories, 1% by weight)
Carbohydrates:116.38 g (474 calories, 63% by weight)
Proteins:39.10 g (136 calories, 21% by weight)
Alcohol:~
Water:20.24 g (11% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:45.82 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16016
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.66 mg
Vitamin B-2:349.60 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:1.64 mg
Vitamin B-6:515.20 mcg
Vitamin B-9:816.96 mcg
Food folate:816.96 mcg
Dietary Folate Equivalent:816.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:404.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.04 mcg
Calcium (Ca):0.29 g
Copper (Cu):1.84 mg
Fluoride (F):~
Iron (Fe):16 mg
Magnesium (Mg):0.29 g
Manganese (Mn):1.84 mg
Phosphorus (P):0.81 g
Potassium (K):2.76 g
Selenium (Se):5.89 mcg
Sodium (Na):16.56 mg
Zinc (Zn):4.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:116.38 g
Dietary Fiber:45.82 g
Sugars Total:4.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.10 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:3.11 g
Methionine:0.59 g
Lysine:2.67 g
Isoleucine:1.71 g
Valine:2.04 g
Threonine:1.64 g
Tryptophan:0.46 g
Histidine:1.09 g
Arginine:2.41 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:4.73 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.96 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.66 g
Serine:2.12 g
Tyrosine:1.09 g
Fats Total:1.66 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.62 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Beans, black, mature seeds, cooked, boiled, without salt
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
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