Beans, black turtle soup, mature seeds, canned

91 calories in 100 g

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Calories in Beans, black turtle soup, mature seeds, canned
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91 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.91 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:16.56 g (67 calories, 17% by weight)
Proteins:6.03 g (21 calories, 6% by weight)
Alcohol:~
Water:75.64 g (76% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:6.90 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16018
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:120 mcg
Vitamin B-3:620 mcg
Vitamin B-5:180 mcg
Vitamin B-6:50 mcg
Vitamin B-9:61 mcg
Food folate:61 mcg
Dietary Folate Equivalent:61 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):35 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.11 g
Potassium (K):0.31 g
Selenium (Se):1.30 mcg
Sodium (Na):0.38 g
Zinc (Zn):540 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.56 g
Dietary Fiber:6.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.03 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.48 g
Methionine:90 mg
Lysine:0.41 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:70 mg
Histidine:0.16 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.72 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.91 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.32 g
Tyrosine:0.17 g
Fats Total:0.29 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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