Live queries:
Pomme - 2 results
Cod - 17 results
Kiwifruit - 2 results

Beans, black turtle soup, mature seeds, canned

218 calories in 1 cup

Calories in Beans, black turtle soup, mature seeds, canned
Beans, black turtle soup, mature seeds, canned Suggest a better name
218 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.91 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.70 g (6 calories, 0% by weight)
Carbohydrates:39.74 g (162 calories, 17% by weight)
Proteins:14.47 g (50 calories, 6% by weight)
Alcohol:~
Water:181.54 g (76% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:16.56 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16018
Related Foods: Calories in Beans And Meat Burrito
Calories in Butternuts
Calories in Cheese Soup
Calories in Jellybeans
Nuts, almond butter, plain, with salt added
Calories in Safflower Seeds
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sprouted Radish Seeds
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:336 mcg
Vitamin B-2:288 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:432 mcg
Vitamin B-6:120 mcg
Vitamin B-9:146.40 mcg
Food folate:146.40 mcg
Dietary Folate Equivalent:146.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):456 mcg
Fluoride (F):~
Iron (Fe):4.56 mg
Magnesium (Mg):84 mg
Manganese (Mn):552 mcg
Phosphorus (P):0.26 g
Potassium (K):0.74 g
Selenium (Se):3.12 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.74 g
Dietary Fiber:16.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.47 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.15 g
Methionine:0.22 g
Lysine:0.98 g
Isoleucine:0.62 g
Valine:0.74 g
Threonine:0.60 g
Tryptophan:0.17 g
Histidine:0.38 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.73 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.18 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.77 g
Tyrosine:0.41 g
Fats Total:0.70 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:48 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ff
Did you know?...Secondhand smoke involuntarily inhaled by nonsmokers from other people's cigarettes is classified by the U.S. Environmental Protection Agency as a known human (Group A) carcinogen, responsible for approximately 3,000 lung cancer deaths annually in U.S. nonsmokers.
Related: Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular