Live queries:
Beets - 9 results
Mandarin - 5 results
Acorn Squash - 5 results

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136 calories in 100 g

Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Suggest a better name
136 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.36 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:24.46 g (100 calories, 24% by weight)
Proteins:9.34 g (32 calories, 9% by weight)
Alcohol:~
Water:64.65 g (65% by weight)
Fat Composition:56% polyunsaturated; 32% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16020
Related Foods: Calories in Almond Paste
Calories in Cashew Butter
Calories in Ginkgo Nuts
Calories in Jellybeans
Calories in Peanuts
Calories in Spanish Peanuts
Calories in Sprouted Pinto Beans
Calories in Winged Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:60 mcg
Vitamin B-3:510 mcg
Vitamin B-5:240 mcg
Vitamin B-6:80 mcg
Vitamin B-9:207 mcg
Food folate:207 mcg
Dietary Folate Equivalent:207 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):50 mg
Manganese (Mn):370 mcg
Phosphorus (P):0.14 g
Potassium (K):0.39 g
Selenium (Se):1.30 mcg
Sodium (Na):1 mg
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.46 g
Dietary Fiber:10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.74 g
Methionine:0.14 g
Lysine:0.64 g
Isoleucine:0.41 g
Valine:0.48 g
Threonine:0.39 g
Tryptophan:0.11 g
Histidine:0.26 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1.12 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.42 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.50 g
Tyrosine:0.26 g
Fats Total:0.46 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Yq
Did you know?...An iguana can stay under water for 28 minutes.
Related: Beans, cranberry (roman), mature seeds, raw
Beans, cranberry (roman), mature seeds, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular