Live queries:
Instant Oatmeal - 45 results
Stouffer's - 9 results
Banana Raw - 2 results

Beans, cranberry (roman), mature seeds, canned

83 calories in 100 g

Calories in Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, canned Suggest a better name
83 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.83 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:15.12 g (62 calories, 15% by weight)
Proteins:5.54 g (19 calories, 6% by weight)
Alcohol:~
Water:77.56 g (78% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:6.30 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16021
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Calories in Canned Applesauce
Calories in Coriander Seeds
Calories in Cranberry Sauce
Calories in Dill Seeds
Calories in Fennel Seeds
Calories in Hazelnuts
Calories in Sprouted Alfalfa Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:30 mcg
Vitamin B-3:500 mcg
Vitamin B-5:140 mcg
Vitamin B-6:50 mcg
Vitamin B-9:77 mcg
Food folate:77 mcg
Dietary Folate Equivalent:77 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:800 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):32 mg
Manganese (Mn):200 mcg
Phosphorus (P):86 mg
Potassium (K):0.26 g
Selenium (Se):3.10 mcg
Sodium (Na):0.33 g
Zinc (Zn):840 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.12 g
Dietary Fiber:6.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.54 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.44 g
Methionine:80 mg
Lysine:0.38 g
Isoleucine:0.24 g
Valine:0.29 g
Threonine:0.23 g
Tryptophan:60 mg
Histidine:0.15 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.67 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.84 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.30 g
Tyrosine:0.15 g
Fats Total:0.28 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2cQ
Did you know?...Carrots have zero fat content.
Related: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular