Beans, cranberry (roman), mature seeds, canned

216 calories in 1 cup

Live queries:
Potato - 170 results
Blackberries - 4 results

Calories in Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, canned Suggest a better name
216 calories in 1 cup
1 cup = 260g ≈ 0.573lb ≈ 9.17oz
0.83 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.73 g (6 calories, 0% by weight)
Carbohydrates:39.31 g (160 calories, 15% by weight)
Proteins:14.40 g (50 calories, 6% by weight)
Alcohol:~
Water:201.66 g (78% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:16.38 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16021
Related Foods: Calories in Beans And Chili Peppers Burrito
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Cranberry Sauce
Calories in Lotus Seeds
Calories in Peanuts
Calories in Pistachios
Calories in Sprouted Kidney Beans
Calories in Sprouted Radish Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.00 mcg
Vitamin B-2:78.00 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:364 mcg
Vitamin B-6:130 mcg
Vitamin B-9:200.20 mcg
Food folate:200.20 mcg
Dietary Folate Equivalent:200.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):88.40 mg
Copper (Cu):364 mcg
Fluoride (F):~
Iron (Fe):4.03 mg
Magnesium (Mg):83.20 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.22 g
Potassium (K):0.68 g
Selenium (Se):8.06 mcg
Sodium (Na):0.86 g
Zinc (Zn):2.18 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.31 g
Dietary Fiber:16.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.40 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.14 g
Methionine:0.21 g
Lysine:0.99 g
Isoleucine:0.62 g
Valine:0.75 g
Threonine:0.60 g
Tryptophan:0.16 g
Histidine:0.39 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.18 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.78 g
Tyrosine:0.39 g
Fats Total:0.73 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:52.00 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:52.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4jH
Did you know?...This well-known phenomenon of "garlic breath" is alleged to be alleviated by eating fresh parsley.
Related: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular