Live queries:
Sliced Ham - 4 results
Ice Creams - 5 results
Garlic - 19 results

Beans, french, mature seeds, raw

343 calories in 100 g

Calories in Beans, french, mature seeds, raw
Beans, french, mature seeds, raw Suggest a better name
343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 19% proteins; 5% fats
Fats:2.02 g (17 calories, 2% by weight)
Carbohydrates:64.11 g (261 calories, 64% by weight)
Proteins:18.81 g (65 calories, 19% by weight)
Alcohol:~
Water:10.77 g (11% by weight)
Fat Composition:77% polyunsaturated; 14% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:25.20 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16022
Related Foods: Calories in Cashew Butter
Calories in Chinese Chestnuts
Calories in Coconut Cream
Calories in French Bread
Calories in Lotus Seeds
Nuts, chestnuts, european, raw, peeled
Calories in Safflower Seeds
Calories in Winged Beans
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:530 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.08 mg
Vitamin B-5:780 mcg
Vitamin B-6:400 mcg
Vitamin B-9:399 mcg
Food folate:399 mcg
Dietary Folate Equivalent:399 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):440 mcg
Fluoride (F):~
Iron (Fe):3.40 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.20 mg
Phosphorus (P):0.30 g
Potassium (K):1.32 g
Selenium (Se):12.90 mcg
Sodium (Na):18 mg
Zinc (Zn):1.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.11 g
Dietary Fiber:25.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.81 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.50 g
Methionine:0.28 g
Lysine:1.29 g
Isoleucine:0.83 g
Valine:0.98 g
Threonine:0.79 g
Tryptophan:0.22 g
Histidine:0.52 g
Arginine:1.16 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:2.27 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.86 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.79 g
Serine:1.02 g
Tyrosine:0.53 g
Fats Total:2.02 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.30 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Y6
Did you know?...Blueberries are native to North America.
Related: Beans, cranberry (roman), mature seeds, canned
Beans, french, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular