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Beans, french, mature seeds, raw

631 calories in 1 cup

Calories in Beans, french, mature seeds, raw
Beans, french, mature seeds, raw Suggest a better name
631 calories in 1 cup
1 cup = 184g ≈ 0.406lb ≈ 6.49oz
3.43 calories / gram
11 Weight Watchers points
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Calorie Sources:76% carbohydrates; 19% proteins; 5% fats
Fats:3.72 g (31 calories, 2% by weight)
Carbohydrates:117.96 g (480 calories, 64% by weight)
Proteins:34.61 g (120 calories, 19% by weight)
Alcohol:~
Water:19.82 g (11% by weight)
Fat Composition:77% polyunsaturated; 14% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:46.37 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16022
Related Foods: Calories in Almond Butter
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Calories in Hazelnuts
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:975.20 mcg
Vitamin B-2:404.80 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:1.44 mg
Vitamin B-6:736 mcg
Vitamin B-9:734.16 mcg
Food folate:734.16 mcg
Dietary Folate Equivalent:734.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.34 g
Copper (Cu):809.60 mcg
Fluoride (F):~
Iron (Fe):6.26 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2.21 mg
Phosphorus (P):0.56 g
Potassium (K):2.42 g
Selenium (Se):23.74 mcg
Sodium (Na):33.12 mg
Zinc (Zn):3.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:117.96 g
Dietary Fiber:46.37 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.61 g
Essential amino acids
Phenylalanine:1.86 g
Leucine:2.76 g
Methionine:0.52 g
Lysine:2.37 g
Isoleucine:1.53 g
Valine:1.80 g
Threonine:1.45 g
Tryptophan:0.40 g
Histidine:0.96 g
Arginine:2.13 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:4.18 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.26 g
Glycine:1.34 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.88 g
Tyrosine:0.98 g
Fats Total:3.72 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:2.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.91 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4xh
Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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