Beans, great northern, mature seeds, raw

339 calories in 100 g

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Calories in Beans, great northern, mature seeds, raw
Beans, great northern, mature seeds, raw Suggest a better name
339 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.39 calories / gram
6 Weight Watchers points
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Calorie Sources:75% carbohydrates; 22% proteins; 3% fats
Fats:1.14 g (10 calories, 1% by weight)
Carbohydrates:62.37 g (254 calories, 62% by weight)
Proteins:21.86 g (76 calories, 22% by weight)
Alcohol:~
Water:10.70 g (11% by weight)
Fat Composition:54% polyunsaturated; 40% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:20.20 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16024
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:650 mcg
Vitamin B-2:230 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:1.09 mg
Vitamin B-6:440 mcg
Vitamin B-9:482 mcg
Food folate:482 mcg
Dietary Folate Equivalent:482 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):0.17 g
Copper (Cu):830 mcg
Fluoride (F):~
Iron (Fe):5.47 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.42 mg
Phosphorus (P):0.45 g
Potassium (K):1.39 g
Selenium (Se):12.90 mcg
Sodium (Na):14 mg
Zinc (Zn):2.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.37 g
Dietary Fiber:20.20 g
Sugars Total:2.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.86 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.74 g
Methionine:0.32 g
Lysine:1.50 g
Isoleucine:0.96 g
Valine:1.14 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.60 g
Arginine:1.35 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.33 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.92 g
Serine:1.18 g
Tyrosine:0.61 g
Fats Total:1.14 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.93 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_38p
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
Related: Beans, french, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, cooked, boiled, without salt
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