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Beans, great northern, mature seeds, raw

339 calories in 100 g

Calories in Beans, great northern, mature seeds, raw
Beans, great northern, mature seeds, raw Suggest a better name
339 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.39 calories / gram
6 Weight Watchers points
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Calorie Sources:75% carbohydrates; 22% proteins; 3% fats
Fats:1.14 g (10 calories, 1% by weight)
Carbohydrates:62.37 g (254 calories, 62% by weight)
Proteins:21.86 g (76 calories, 22% by weight)
Alcohol:~
Water:10.70 g (11% by weight)
Fat Composition:54% polyunsaturated; 40% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:20.20 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16024
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:650 mcg
Vitamin B-2:230 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:1.09 mg
Vitamin B-6:440 mcg
Vitamin B-9:482 mcg
Food folate:482 mcg
Dietary Folate Equivalent:482 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):0.17 g
Copper (Cu):830 mcg
Fluoride (F):~
Iron (Fe):5.47 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.42 mg
Phosphorus (P):0.45 g
Potassium (K):1.39 g
Selenium (Se):12.90 mcg
Sodium (Na):14 mg
Zinc (Zn):2.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.37 g
Dietary Fiber:20.20 g
Sugars Total:2.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.86 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.74 g
Methionine:0.32 g
Lysine:1.50 g
Isoleucine:0.96 g
Valine:1.14 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.60 g
Arginine:1.35 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.33 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.92 g
Serine:1.18 g
Tyrosine:0.61 g
Fats Total:1.14 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.93 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
Related: Beans, french, mature seeds, cooked, boiled, without salt
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