Beans, great northern, mature seeds, raw

339 calories in 100 g

Live queries:
Lunch Meat - 13 results
Powdered - 8 results

Calories in Beans, great northern, mature seeds, raw
Beans, great northern, mature seeds, raw Suggest a better name
339 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.39 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 22% proteins; 3% fats
Fats:1.14 g (10 calories, 1% by weight)
Carbohydrates:62.37 g (254 calories, 62% by weight)
Proteins:21.86 g (76 calories, 22% by weight)
Alcohol:~
Water:10.70 g (11% by weight)
Fat Composition:54% polyunsaturated; 40% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:20.20 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16024
Related Foods: Calories in Beans And Chili Peppers Burrito
Calories in Beans And Meat Burrito
Calories in Coconut Cream
Calories in Mustard Seeds
Calories in Raw Egg
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sprouted Radish Seeds
Calories in Squash Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:650 mcg
Vitamin B-2:230 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:1.09 mg
Vitamin B-6:440 mcg
Vitamin B-9:482 mcg
Food folate:482 mcg
Dietary Folate Equivalent:482 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):0.17 g
Copper (Cu):830 mcg
Fluoride (F):~
Iron (Fe):5.47 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.42 mg
Phosphorus (P):0.45 g
Potassium (K):1.39 g
Selenium (Se):12.90 mcg
Sodium (Na):14 mg
Zinc (Zn):2.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.37 g
Dietary Fiber:20.20 g
Sugars Total:2.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.86 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.74 g
Methionine:0.32 g
Lysine:1.50 g
Isoleucine:0.96 g
Valine:1.14 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.60 g
Arginine:1.35 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.33 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.92 g
Serine:1.18 g
Tyrosine:0.61 g
Fats Total:1.14 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.93 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_38p
Did you know?...Two drops of yellow food coloring added to boiling noodles will make them look homemade.
Related: Beans, french, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular