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Beans, great northern, mature seeds, raw

620 calories in 1 cup

Calories in Beans, great northern, mature seeds, raw
Beans, great northern, mature seeds, raw Suggest a better name
620 calories in 1 cup
1 cup = 183g ≈ 0.403lb ≈ 6.46oz
3.39 calories / gram
11 Weight Watchers points
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Calorie Sources:75% carbohydrates; 22% proteins; 3% fats
Fats:2.09 g (17 calories, 1% by weight)
Carbohydrates:114.14 g (465 calories, 62% by weight)
Proteins:40 g (139 calories, 22% by weight)
Alcohol:~
Water:19.58 g (11% by weight)
Fat Composition:54% polyunsaturated; 40% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:36.97 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16024
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.19 mg
Vitamin B-2:420.90 mcg
Vitamin B-3:3.57 mg
Vitamin B-5:1.99 mg
Vitamin B-6:805.20 mcg
Vitamin B-9:882.06 mcg
Food folate:882.06 mcg
Dietary Folate Equivalent:882.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:402.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.98 mcg
Calcium (Ca):0.32 g
Copper (Cu):1.52 mg
Fluoride (F):~
Iron (Fe):10.01 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2.60 mg
Phosphorus (P):0.82 g
Potassium (K):2.54 g
Selenium (Se):23.61 mcg
Sodium (Na):25.62 mg
Zinc (Zn):4.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:114.14 g
Dietary Fiber:36.97 g
Sugars Total:4.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40 g
Essential amino acids
Phenylalanine:2.16 g
Leucine:3.18 g
Methionine:0.59 g
Lysine:2.74 g
Isoleucine:1.76 g
Valine:2.09 g
Threonine:1.68 g
Tryptophan:0.46 g
Histidine:1.10 g
Arginine:2.47 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:4.83 g
Betaine:~
Cystine:0.42 g
Glutamic acid:6.09 g
Glycine:1.56 g
Hydroxyproline:~
Proline:1.68 g
Serine:2.16 g
Tyrosine:1.12 g
Fats Total:2.09 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:91.50 mg
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:91.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.19 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Beans, french, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, cooked, boiled, without salt
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