Calorie Counter : Beans, great northern, mature seeds, canned

Calorie Counter » Foods » Legumes and Legume Products » Calories in Beans, great northern, mature seeds, canned
	Beans, great northern, mature seeds, canned 299 calories in 1 cup Search for foods...	Live queries: Calories in Jerkies - 1 result Calories in Tacos - 1 result Mozzarella - 13 results Roast Chicken - 50 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, great northern, mature seeds, canned
	3 1
	299 calories in 1 cup
	1 cup = 262g ≈ 0.578lb ≈ 9.24oz
	1.14 calories / gram
	4 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 22% proteins; 3% fats
Fats:	1.02 g (9 calories, 0% by weight)
Carbohydrates:	55.07 g (224 calories, 21% by weight)
Proteins:	19.31 g (67 calories, 7% by weight)
Alcohol:	~
Water:	183.11 g (70% by weight)

Fat Composition:	55% polyunsaturated; 41% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	12.84 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16026

Related Foods:	Calories in Acorn Calories in Beans And Cheese Burrito Calories in Beechnuts Calories in Dill Seeds Calories in Macadamia Nuts Seeds, sunflower seed kernels, dry roasted, with salt added Calories in Sesame Seeds Calories in Sprouted Kidney Beans

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	366.80 mcg
Vitamin B-2:	157.20 mcg
Vitamin B-3:	1.21 mg
Vitamin B-5:	707.40 mcg
Vitamin B-6:	262 mcg
Vitamin B-9:	212.22 mcg
Food folate:	212.22 mcg
Dietary Folate Equivalent:	212.22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.41 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.14 g
Copper (Cu):	419.20 mcg
Fluoride (F):	~
Iron (Fe):	4.11 mg
Magnesium (Mg):	0.13 g
Manganese (Mn):	1.05 mg
Phosphorus (P):	0.36 g
Potassium (K):	0.92 g
Selenium (Se):	10.74 mcg
Sodium (Na):	10.48 mg
Zinc (Zn):	1.70 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	55.07 g

Dietary Fiber:	12.84 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.31 g

Phenylalanine:	1.13 g
Leucine:	1.62 g
Methionine:	0.24 g
Lysine:	1.34 g
Isoleucine:	0.89 g
Valine:	1.10 g
Threonine:	0.71 g
Tryptophan:	0.21 g
Histidine:	0.52 g
Arginine:	1.05 g

Non-essential amino acids
Alanine:	0.86 g
Aspartic acid:	2.41 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	3.09 g
Glycine:	0.76 g
Hydroxyproline:	~
Proline:	1.10 g
Serine:	1.21 g
Tyrosine:	0.45 g

Saturated fatty acids
Fats Total:	1.02 g

Saturated fatty acids:	0.31 g
Monounsaturated fatty acids:	26.20 mg
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	18.34 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	26.20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Related:	Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, raw

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Beans, great northern, mature seeds, canned

299 calories in 1 cup