Calorie Counter : Beans, great northern, mature seeds, canned

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, great northern, mature seeds, canned
	3 1
	299 calories in 1 cup
	1 cup = 262g ≈ 0.578lb ≈ 9.24oz
	1.14 calories / gram
	4 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 22% proteins; 3% fats
Fats:	1.02 g (9 calories, 0% by weight)
Carbohydrates:	55.07 g (224 calories, 21% by weight)
Proteins:	19.31 g (67 calories, 7% by weight)
Alcohol:	~
Water:	183.11 g (70% by weight)

Fat Composition:	55% polyunsaturated; 41% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	12.84 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16026

Related Foods:	Calories in Breadnut Tree Seeds Calories in Cottonseeds Calories in Jellybeans Calories in Pistachios Calories in Sesame Butter Calories in Sprouted Navy Beans Calories in Sprouted Kidney Beans Calories in Walnuts

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	366.80 mcg
Vitamin B-2:	157.20 mcg
Vitamin B-3:	1.21 mg
Vitamin B-5:	707.40 mcg
Vitamin B-6:	262 mcg
Vitamin B-9:	212.22 mcg
Food folate:	212.22 mcg
Dietary Folate Equivalent:	212.22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.41 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.14 g
Copper (Cu):	419.20 mcg
Fluoride (F):	~
Iron (Fe):	4.11 mg
Magnesium (Mg):	0.13 g
Manganese (Mn):	1.05 mg
Phosphorus (P):	0.36 g
Potassium (K):	0.92 g
Selenium (Se):	10.74 mcg
Sodium (Na):	10.48 mg
Zinc (Zn):	1.70 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	55.07 g

Dietary Fiber:	12.84 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.31 g

Phenylalanine:	1.13 g
Leucine:	1.62 g
Methionine:	0.24 g
Lysine:	1.34 g
Isoleucine:	0.89 g
Valine:	1.10 g
Threonine:	0.71 g
Tryptophan:	0.21 g
Histidine:	0.52 g
Arginine:	1.05 g

Non-essential amino acids
Alanine:	0.86 g
Aspartic acid:	2.41 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	3.09 g
Glycine:	0.76 g
Hydroxyproline:	~
Proline:	1.10 g
Serine:	1.21 g
Tyrosine:	0.45 g

Saturated fatty acids
Fats Total:	1.02 g

Saturated fatty acids:	0.31 g
Monounsaturated fatty acids:	26.20 mg
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	18.34 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	26.20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Passionfruit get its name from its flowers, which Spanish missionaries thought resembled symbols of Christ's Passion, such as the crown of thorns.

Related:	Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, raw

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Beans, great northern, mature seeds, canned

299 calories in 1 cup