Calorie Counter : Beans, great northern, mature seeds, canned

Calorie Counter » Foods » Legumes and Legume Products » Calories in Beans, great northern, mature seeds, canned
	Beans, great northern, mature seeds, canned 299 calories in 1 cup Search for foods...	Live queries: Pineapple - 41 results Calories in Meatloaf - 1 result Turkey Bacon - 2 results Calories in Curry - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, great northern, mature seeds, canned
	3 1
	299 calories in 1 cup
	1 cup = 262g ≈ 0.578lb ≈ 9.24oz
	1.14 calories / gram
	4 Weight Watchers points


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Calorie Sources:	75% carbohydrates; 22% proteins; 3% fats
Fats:	1.02 g (9 calories, 0% by weight)
Carbohydrates:	55.07 g (224 calories, 21% by weight)
Proteins:	19.31 g (67 calories, 7% by weight)
Alcohol:	~
Water:	183.11 g (70% by weight)

Fat Composition:	55% polyunsaturated; 41% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	12.84 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16026

Related Foods:	Calories in Canned Orange Juice Calories in Celery Seeds Calories in Lima Beans Nuts, chestnuts, european, raw, peeled Calories in Pecans Calories in Sprouted Alfalfa Seeds Calories in Sunflower Seeds Calories in Winged Beans

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	366.80 mcg
Vitamin B-2:	157.20 mcg
Vitamin B-3:	1.21 mg
Vitamin B-5:	707.40 mcg
Vitamin B-6:	262 mcg
Vitamin B-9:	212.22 mcg
Food folate:	212.22 mcg
Dietary Folate Equivalent:	212.22 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.41 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.14 g
Copper (Cu):	419.20 mcg
Fluoride (F):	~
Iron (Fe):	4.11 mg
Magnesium (Mg):	0.13 g
Manganese (Mn):	1.05 mg
Phosphorus (P):	0.36 g
Potassium (K):	0.92 g
Selenium (Se):	10.74 mcg
Sodium (Na):	10.48 mg
Zinc (Zn):	1.70 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	55.07 g

Dietary Fiber:	12.84 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.31 g

Phenylalanine:	1.13 g
Leucine:	1.62 g
Methionine:	0.24 g
Lysine:	1.34 g
Isoleucine:	0.89 g
Valine:	1.10 g
Threonine:	0.71 g
Tryptophan:	0.21 g
Histidine:	0.52 g
Arginine:	1.05 g

Non-essential amino acids
Alanine:	0.86 g
Aspartic acid:	2.41 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	3.09 g
Glycine:	0.76 g
Hydroxyproline:	~
Proline:	1.10 g
Serine:	1.21 g
Tyrosine:	0.45 g

Saturated fatty acids
Fats Total:	1.02 g

Saturated fatty acids:	0.31 g
Monounsaturated fatty acids:	26.20 mg
Polyunsaturated fatty acids:	0.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	18.34 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	26.20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.

Related:	Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, raw

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Beans, great northern, mature seeds, canned

299 calories in 1 cup