Beans, great northern, mature seeds, canned
1
299 calories in 1 cup
1 cup = 262 g ≈ 0.578 lb ≈ 9.24 oz
1.14 calories / gram
4 Weight Watchers points
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Calorie Sources: 75% carbohydrates; 22% proteins; 3% fats
Fats: 1.02 g (9 calories, 0% by weight)
Carbohydrates: 55.07 g (224 calories, 21% by weight)
Proteins: 19.31 g (67 calories, 7% by weight)
Alcohol: ~
Water: 183.11 g (70% by weight)
Fat Composition: 55% polyunsaturated; 41% saturated; 3% monounsaturated
Trans Fat : ~
Dietary Fiber: 12.84 g (5% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 cup
Food Group: Legumes and Legume Products
USDA #: 16026
Related Foods:
Calories in Canned Orange Juice
Calories in Celery Seeds
Calories in Lima Beans
Nuts, chestnuts, european, raw, peeled
Calories in Pecans
Calories in Sprouted Alfalfa Seeds
Calories in Sunflower Seeds
Calories in Winged Beans
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 366.80 mcg
Vitamin B-2: 157.20 mcg
Vitamin B-3: 1.21 mg
Vitamin B-5: 707.40 mcg
Vitamin B-6: 262 mcg
Vitamin B-9: 212.22 mcg
Food folate: 212.22 mcg
Dietary Folate Equivalent: 212.22 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 3.41 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 0.14 g
Copper (Cu) : 419.20 mcg
Fluoride (F) : ~
Iron (Fe) : 4.11 mg
Magnesium (Mg) : 0.13 g
Manganese (Mn) : 1.05 mg
Phosphorus (P) : 0.36 g
Potassium (K) : 0.92 g
Selenium (Se) : 10.74 mcg
Sodium (Na) : 10.48 mg
Zinc (Zn) : 1.70 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :55.07 g
Dietary Fiber: 12.84 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :19.31 g
Phenylalanine: 1.13 g
Leucine: 1.62 g
Methionine: 0.24 g
Lysine: 1.34 g
Isoleucine: 0.89 g
Valine: 1.10 g
Threonine: 0.71 g
Tryptophan: 0.21 g
Histidine: 0.52 g
Arginine: 1.05 g
Alanine: 0.86 g
Aspartic acid: 2.41 g
Betaine: ~
Cystine: 0.16 g
Glutamic acid: 3.09 g
Glycine: 0.76 g
Hydroxyproline: ~
Proline: 1.10 g
Serine: 1.21 g
Tyrosine: 0.45 g
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Fats Total :1.02 g
Saturated fatty acids: 0.31 g
Monounsaturated fatty acids: 26.20 mg
Polyunsaturated fatty acids: 0.42 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.29 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 18.34 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 26.20 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.21 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.18 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 3.48 g
Caffeine: ~
Theobromine: ~
Product Type: Beans
Weight Watchers Points: 4 point(s)
Atkins Diet (Induction) Rating: 2 / 10
Atkins Diet (Maintanence) Rating: 3 / 10
Zone Diet Rating: 2 / 10
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Did you know?... There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions).
It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related:
Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, raw
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Nutrition Facts
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Calories
From Fat
% Daily Value*
Vitamin A
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Calcium
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