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Beans, kidney, all types, mature seeds, raw

333 calories in 100 g

Calories in Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, raw Suggest a better name
333 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.33 calories / gram
6 Weight Watchers points
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Calorie Sources:73% carbohydrates; 25% proteins; 2% fats
Fats:0.83 g (7 calories, 1% by weight)
Carbohydrates:60 g (244 calories, 60% by weight)
Proteins:23.58 g (82 calories, 24% by weight)
Alcohol:~
Water:11.75 g (12% by weight)
Fat Composition:71% polyunsaturated; 19% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:24.90 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16027
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:780 mcg
Vitamin B-6:390 mcg
Vitamin B-9:394 mcg
Food folate:394 mcg
Dietary Folate Equivalent:394 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19 mcg
Calcium (Ca):0.14 g
Copper (Cu):950 mcg
Fluoride (F):~
Iron (Fe):8.20 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.02 mg
Phosphorus (P):0.41 g
Potassium (K):1.41 g
Selenium (Se):3.20 mcg
Sodium (Na):24 mg
Zinc (Zn):2.79 mg
Cholesterol:~
Phytosterols:0.13 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60 g
Dietary Fiber:24.90 g
Sugars Total:2.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.58 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:1.88 g
Methionine:0.35 g
Lysine:1.61 g
Isoleucine:1.04 g
Valine:1.23 g
Threonine:0.99 g
Tryptophan:0.27 g
Histidine:0.65 g
Arginine:1.46 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.85 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.59 g
Glycine:0.92 g
Hydroxyproline:~
Proline:1 g
Serine:1.28 g
Tyrosine:0.66 g
Fats Total:0.83 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.83 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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