Beans, kidney, all types, mature seeds, raw

613 calories in 1 cup

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Calories in Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, raw Suggest a better name
613 calories in 1 cup
1 cup = 184g ≈ 0.406lb ≈ 6.49oz
3.33 calories / gram
11 Weight Watchers points
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Calorie Sources:73% carbohydrates; 25% proteins; 2% fats
Fats:1.53 g (13 calories, 1% by weight)
Carbohydrates:110.42 g (449 calories, 60% by weight)
Proteins:43.39 g (151 calories, 24% by weight)
Alcohol:~
Water:21.62 g (12% by weight)
Fat Composition:71% polyunsaturated; 19% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:45.82 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16027
Related Foods: Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:956.80 mcg
Vitamin B-2:386.40 mcg
Vitamin B-3:3.79 mg
Vitamin B-5:1.44 mg
Vitamin B-6:717.60 mcg
Vitamin B-9:724.96 mcg
Food folate:724.96 mcg
Dietary Folate Equivalent:724.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:404.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.96 mcg
Calcium (Ca):0.26 g
Copper (Cu):1.75 mg
Fluoride (F):~
Iron (Fe):15.09 mg
Magnesium (Mg):0.26 g
Manganese (Mn):1.88 mg
Phosphorus (P):0.75 g
Potassium (K):2.59 g
Selenium (Se):5.89 mcg
Sodium (Na):44.16 mg
Zinc (Zn):5.13 mg
Cholesterol:~
Phytosterols:0.23 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:110.42 g
Dietary Fiber:45.82 g
Sugars Total:4.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.39 g
Essential amino acids
Phenylalanine:2.34 g
Leucine:3.46 g
Methionine:0.64 g
Lysine:2.96 g
Isoleucine:1.91 g
Valine:2.26 g
Threonine:1.82 g
Tryptophan:0.50 g
Histidine:1.20 g
Arginine:2.69 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:5.24 g
Betaine:~
Cystine:0.46 g
Glutamic acid:6.61 g
Glycine:1.69 g
Hydroxyproline:~
Proline:1.84 g
Serine:2.36 g
Tyrosine:1.21 g
Fats Total:1.53 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.05 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
Related: Beans, great northern, mature seeds, canned
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
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