Beans, kidney, all types, mature seeds, cooked, boiled, without salt

127 calories in 100 g

Live queries:

Calories in Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt Suggest a better name
127 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.27 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:22.80 g (93 calories, 23% by weight)
Proteins:8.67 g (30 calories, 9% by weight)
Alcohol:~
Water:66.94 g (67% by weight)
Fat Composition:73% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16028
Related Foods: Beans, kidney, all types, mature seeds, canned
Calories in Chia Seeds
Calories in Flaxseed
Calories in Hyacinth Beans
Calories in Jellybeans
Calories in Pinyon Pine Nuts
Calories in Pumpkin Seeds
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:50 mcg
Vitamin B-3:570 mcg
Vitamin B-5:220 mcg
Vitamin B-6:120 mcg
Vitamin B-9:130 mcg
Food folate:130 mcg
Dietary Folate Equivalent:130 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.50 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:920 mcg
Vitamin K:8.40 mcg
Calcium (Ca):35 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):42 mg
Manganese (Mn):430 mcg
Phosphorus (P):0.14 g
Potassium (K):0.41 g
Selenium (Se):1.10 mcg
Sodium (Na):1 mg
Zinc (Zn):1 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.80 g
Dietary Fiber:6.40 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.67 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.73 g
Methionine:0.11 g
Lysine:0.60 g
Isoleucine:0.41 g
Valine:0.50 g
Threonine:0.31 g
Tryptophan:0.10 g
Histidine:0.23 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1.08 g
Betaine:100 mcg
Cystine:80 mg
Glutamic acid:1.39 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.54 g
Tyrosine:0.20 g
Fats Total:0.50 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1su
Did you know?...In 2004, the U.S. spent nearly $1.7 trillion on healthcare - that's more than the country spends on food, housing or national defense.
Related: Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular