Beans, kidney, all types, mature seeds, canned

84 calories in 100 g

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Calories in Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned Suggest a better name
84 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.84 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 25% proteins; 6% fats
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:14.50 g (58 calories, 15% by weight)
Proteins:5.22 g (21 calories, 5% by weight)
Alcohol:~
Water:78.04 g (78% by weight)
Fat Composition:49% monounsaturated; 33% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:5.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity food A086
Food Group:Legumes and Legume Products
USDA #:16029
Tags: beans;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:50 mcg
Vitamin B-3:410 mcg
Vitamin B-5:130 mcg
Vitamin B-6:70 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.90 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:690 mcg
Vitamin K:4.10 mcg
Calcium (Ca):34 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):27 mg
Manganese (Mn):160 mcg
Phosphorus (P):90 mg
Potassium (K):0.24 g
Selenium (Se):0.90 mcg
Sodium (Na):0.30 g
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.50 g
Dietary Fiber:5.30 g
Sugars Total:1.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.85 g
Starch:8.90 g
Proteins Total:5.22 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.44 g
Methionine:60 mg
Lysine:0.36 g
Isoleucine:0.24 g
Valine:0.30 g
Threonine:0.19 g
Tryptophan:60 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.65 g
Betaine:100 mcg
Cystine:40 mg
Glutamic acid:0.84 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.32 g
Tyrosine:0.12 g
Fats Total:0.60 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:0.23 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
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