| Beans, kidney, all types, mature seeds, canned  |
1 |
84 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
0.84 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 69% carbohydrates; 25% proteins; 6% fats |
Fats: | 0.60 g (5 calories, 1% by weight) |
Carbohydrates: | 14.50 g (58 calories, 15% by weight) |
Proteins: | 5.22 g (21 calories, 5% by weight) |
Alcohol: | ~ |
Water: | 78.04 g (78% by weight) |
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Fat Composition: | 49% monounsaturated; 33% polyunsaturated; 18% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 5.30 g (5% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
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Common Name: | Includes USDA commodity food A086 |
Food Group: | Legumes and Legume Products |
USDA #: | 16029 |
Tags: |
beans;
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Related Foods: |
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 110 mcg |
Vitamin B-2: | 50 mcg |
Vitamin B-3: | 410 mcg |
Vitamin B-5: | 130 mcg |
Vitamin B-6: | 70 mcg |
Vitamin B-9: | 36 mcg |
Food folate: | 36 mcg |
Dietary Folate Equivalent: | 36 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 34.90 mg |
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Vitamin C: | 1.20 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 20 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | 20 mcg |
γ-Tocopherol: | 690 mcg |
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Vitamin K: | 4.10 mcg |
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Calcium (Ca): | 34 mg |
Copper (Cu): | 130 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.17 mg |
Magnesium (Mg): | 27 mg |
Manganese (Mn): | 160 mcg |
Phosphorus (P): | 90 mg |
Potassium (K): | 0.24 g |
Selenium (Se): | 0.90 mcg |
Sodium (Na): | 0.30 g |
Zinc (Zn): | 460 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 14.50 g |
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Dietary Fiber: | 5.30 g |
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Sugars Total: | 1.85 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 1.85 g |
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Starch: | 8.90 g |
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Proteins Total: | 5.22 g |
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Phenylalanine: | 0.30 g |
Leucine: | 0.44 g |
Methionine: | 60 mg |
Lysine: | 0.36 g |
Isoleucine: | 0.24 g |
Valine: | 0.30 g |
Threonine: | 0.19 g |
Tryptophan: | 60 mg |
Histidine: | 0.14 g |
Arginine: | 0.28 g |
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Alanine: | 0.23 g |
Aspartic acid: | 0.65 g |
Betaine: | 100 mcg |
Cystine: | 40 mg |
Glutamic acid: | 0.84 g |
Glycine: | 0.21 g |
Hydroxyproline: | ~ |
Proline: | 0.30 g |
Serine: | 0.32 g |
Tyrosine: | 0.12 g |
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Fats Total: | 0.60 g |
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Saturated fatty acids: | 0.14 g |
Monounsaturated fatty acids: | 0.38 g |
Polyunsaturated fatty acids: | 0.26 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 9 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 90 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 30 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 10 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.12 g |
[18:1 cis]: | 0.23 g |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.10 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 80 mg |
[18:3 Ω-3 c,c,c]: | 70 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 1.64 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Beans |
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Weight Watchers Points: | 1 point(s) |
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Atkins Diet (Induction) Rating: | 3 / 10 |
Atkins Diet (Maintanence) Rating: | 3 / 10 |
Zone Diet Rating: | 3 / 10 |
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Shorter URL for this page: | http://calobonga.com/_hX |
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Did you know?... | Cultivated apples all descend from wild crab apples that grow in Northern Europe, Asia, and America. |
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Related: |
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, raw
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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