Beans, kidney, all types, mature seeds, canned

215 calories in 1 cup

Live queries:
Chicken Pot Pie - 3 results
Margarine - 56 results

Calories in Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned Suggest a better name
215 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.84 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% carbohydrates; 25% proteins; 6% fats
Fats:1.54 g (14 calories, 1% by weight)
Carbohydrates:37.12 g (148 calories, 15% by weight)
Proteins:13.36 g (53 calories, 5% by weight)
Water:199.78 g (78% by weight)
Fat Composition:49% monounsaturated; 33% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:13.57 g (5% by weight)
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity food A086
Food Group:Legumes and Legume Products
USDA #:16029
Tags: beans;
Related Foods: Calories in Beans And Chili Peppers Burrito
Calories in Beans And Meat Burrito
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, regular pack, drained solids
Calories in Hyacinth Beans
Calories in Lima Beans
Calories in Sprouted Navy Beans
Calories in Sprouted Kidney Beans
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:281.60 mcg
Vitamin B-2:128 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:332.80 mcg
Vitamin B-6:179.20 mcg
Vitamin B-9:92.16 mcg
Food folate:92.16 mcg
Dietary Folate Equivalent:92.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:89.34 mg
Vitamin C:3.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.20 mcg
Added α-Tocopherol:~
δ-Tocopherol:51.20 mcg
γ-Tocopherol:1.77 mg
Vitamin K:10.50 mcg
Calcium (Ca):87.04 mg
Copper (Cu):332.80 mcg
Fluoride (F):~
Iron (Fe):3.00 mg
Magnesium (Mg):69.12 mg
Manganese (Mn):409.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.61 g
Selenium (Se):2.30 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.18 mg
Carbohydrates Total:37.12 g
Dietary Fiber:13.57 g
Sugars Total:4.74 g
Sucrose:4.74 g
Starch:22.78 g
Proteins Total:13.36 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.13 g
Methionine:0.15 g
Lysine:0.92 g
Isoleucine:0.61 g
Valine:0.77 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.36 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.66 g
Betaine:256 mcg
Cystine:0.10 g
Glutamic acid:2.15 g
Glycine:0.54 g
Proline:0.77 g
Serine:0.82 g
Tyrosine:0.31 g
Fats Total:1.54 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:0.59 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.20 g
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...The Ramses brand condom is named after the great pharaoh Ramses II who fathered over 160 children.
Related: Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular