Beans, kidney, all types, mature seeds, canned

215 calories in 1 cup

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Calories in Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned Suggest a better name
215 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.84 calories / gram
2 Weight Watchers points
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Calorie Sources:69% carbohydrates; 25% proteins; 6% fats
Fats:1.54 g (14 calories, 1% by weight)
Carbohydrates:37.12 g (148 calories, 15% by weight)
Proteins:13.36 g (53 calories, 5% by weight)
Water:199.78 g (78% by weight)
Fat Composition:49% monounsaturated; 33% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:13.57 g (5% by weight)
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity food A086
Food Group:Legumes and Legume Products
USDA #:16029
Tags: beans;
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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:281.60 mcg
Vitamin B-2:128 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:332.80 mcg
Vitamin B-6:179.20 mcg
Vitamin B-9:92.16 mcg
Food folate:92.16 mcg
Dietary Folate Equivalent:92.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:89.34 mg
Vitamin C:3.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.20 mcg
Added α-Tocopherol:~
δ-Tocopherol:51.20 mcg
γ-Tocopherol:1.77 mg
Vitamin K:10.50 mcg
Calcium (Ca):87.04 mg
Copper (Cu):332.80 mcg
Fluoride (F):~
Iron (Fe):3.00 mg
Magnesium (Mg):69.12 mg
Manganese (Mn):409.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.61 g
Selenium (Se):2.30 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.18 mg
Carbohydrates Total:37.12 g
Dietary Fiber:13.57 g
Sugars Total:4.74 g
Sucrose:4.74 g
Starch:22.78 g
Proteins Total:13.36 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.13 g
Methionine:0.15 g
Lysine:0.92 g
Isoleucine:0.61 g
Valine:0.77 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.36 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.66 g
Betaine:256 mcg
Cystine:0.10 g
Glutamic acid:2.15 g
Glycine:0.54 g
Proline:0.77 g
Serine:0.82 g
Tyrosine:0.31 g
Fats Total:1.54 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:0.59 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.20 g
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board.
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