Beans, kidney, california red, mature seeds, raw

607 calories in 1 cup

Live queries:
Campbell - 318 results
Bit - 43 results
Chicken Liver - 4 results

Calories in Beans, kidney, california red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw Suggest a better name
607 calories in 1 cup
1 cup = 184g ≈ 0.406lb ≈ 6.49oz
3.30 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 26% proteins; 1% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:110.03 g (448 calories, 60% by weight)
Proteins:44.84 g (156 calories, 24% by weight)
Alcohol:~
Water:21.62 g (12% by weight)
Fat Composition:76% polyunsaturated; 18% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:45.82 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16030
Related Foods: Calories in Baked Red Potato
Beans, kidney, all types, mature seeds, canned
Calories in Butternuts
Calories in California Grapefruit
Calories in Cottonseeds
Calories in Red Bull
Calories in Sugar Free Red Bull
Calories in White California Grapefruit
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:956.80 mcg
Vitamin B-2:386.40 mcg
Vitamin B-3:3.79 mg
Vitamin B-5:1.44 mg
Vitamin B-6:717.60 mcg
Vitamin B-9:724.96 mcg
Food folate:724.96 mcg
Dietary Folate Equivalent:724.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.36 g
Copper (Cu):2.02 mg
Fluoride (F):~
Iron (Fe):17.20 mg
Magnesium (Mg):0.29 g
Manganese (Mn):1.84 mg
Phosphorus (P):0.75 g
Potassium (K):2.74 g
Selenium (Se):5.89 mcg
Sodium (Na):20.24 mg
Zinc (Zn):4.69 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:110.03 g
Dietary Fiber:45.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.84 g
Essential amino acids
Phenylalanine:2.41 g
Leucine:3.57 g
Methionine:0.66 g
Lysine:3.07 g
Isoleucine:1.97 g
Valine:2.34 g
Threonine:1.88 g
Tryptophan:0.52 g
Histidine:1.23 g
Arginine:2.76 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:5.41 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.83 g
Glycine:1.75 g
Hydroxyproline:~
Proline:1.90 g
Serine:2.43 g
Tyrosine:1.25 g
Fats Total:0.46 g
Saturated fatty acids:55.20 mg
Monounsaturated fatty acids:18.40 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:92 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.05 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2U3
Did you know?...Every day 1,200 Americans die from smoking-related illnesses.
Related: Beans, kidney, all types, mature seeds, canned
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular