Beans, kidney, california red, mature seeds, cooked, boiled, without salt

124 calories in 100 g

Live queries:
Crab - 16 results
Oats - 133 results

Calories in Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, cooked, boiled, without salt Suggest a better name
124 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.24 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 26% proteins; 1% fats
Fats:90 mg (1 calorie, 0% by weight)
Carbohydrates:22.41 g (91 calories, 22% by weight)
Proteins:9.13 g (32 calories, 9% by weight)
Alcohol:~
Water:66.93 g (67% by weight)
Fat Composition:75% polyunsaturated; 15% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16031
Related Foods: Calories in Almond Butter
Calories in Basella
Calories in Cashews
Calories in Chinese Chestnuts
Calories in Cooked Bacon
Calories in Spanish Peanuts
Calories in Sprouted Radish Seeds
Calories in White California Grapefruit
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:60 mcg
Vitamin B-3:540 mcg
Vitamin B-5:210 mcg
Vitamin B-6:100 mcg
Vitamin B-9:74 mcg
Food folate:74 mcg
Dietary Folate Equivalent:74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):2.98 mg
Magnesium (Mg):48 mg
Manganese (Mn):310 mcg
Phosphorus (P):0.14 g
Potassium (K):0.42 g
Selenium (Se):1.20 mcg
Sodium (Na):4 mg
Zinc (Zn):860 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.41 g
Dietary Fiber:9.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.13 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.72 g
Methionine:0.13 g
Lysine:0.62 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.10 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.39 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.49 g
Tyrosine:0.25 g
Fats Total:90 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1q3
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Beans, kidney, california red, mature seeds, raw
Beans, kidney, red, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular