Beans, kidney, california red, mature seeds, cooked, boiled, without salt

219 calories in 1 cup

Live queries:
Dinner Roll - 7 results
Blueberry - 38 results
Oatmeal Square - 2 results
[pear - 52 results

Calories in Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, cooked, boiled, without salt Suggest a better name
219 calories in 1 cup
1 cup = 177g ≈ 0.390lb ≈ 6.24oz
1.24 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 26% proteins; 1% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:39.67 g (161 calories, 22% by weight)
Proteins:16.16 g (56 calories, 9% by weight)
Alcohol:~
Water:118.47 g (67% by weight)
Fat Composition:75% polyunsaturated; 15% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:16.46 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16031
Related Foods: Calories in Balck Walnuts
Calories in Boiled Potatoes
Calories in California Avocado
Calories in Chia Seeds
Calories in Cooked Bacon
Calories in Jujube
Calories in Red Leaf Lettuce
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.40 mcg
Vitamin B-2:106.20 mcg
Vitamin B-3:955.80 mcg
Vitamin B-5:371.70 mcg
Vitamin B-6:177 mcg
Vitamin B-9:130.98 mcg
Food folate:130.98 mcg
Dietary Folate Equivalent:130.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):495.60 mcg
Fluoride (F):~
Iron (Fe):5.27 mg
Magnesium (Mg):84.96 mg
Manganese (Mn):548.70 mcg
Phosphorus (P):0.24 g
Potassium (K):0.74 g
Selenium (Se):2.12 mcg
Sodium (Na):7.08 mg
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.67 g
Dietary Fiber:16.46 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.16 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.27 g
Methionine:0.23 g
Lysine:1.10 g
Isoleucine:0.71 g
Valine:0.83 g
Threonine:0.67 g
Tryptophan:0.18 g
Histidine:0.44 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.46 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.87 g
Tyrosine:0.44 g
Fats Total:0.16 g
Saturated fatty acids:17.70 mg
Monounsaturated fatty acids:12.39 mg
Polyunsaturated fatty acids:88.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.39 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1q4
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
Related: Beans, kidney, california red, mature seeds, raw
Beans, kidney, red, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular