Beans, kidney, red, mature seeds, raw

620 calories in 1 cup

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Calories in Beans, kidney, red, mature seeds, raw
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620 calories in 1 cup
1 cup = 184g ≈ 0.406lb ≈ 6.49oz
3.37 calories / gram
11 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:1.95 g (16 calories, 1% by weight)
Carbohydrates:112.77 g (459 calories, 61% by weight)
Proteins:41.46 g (144 calories, 23% by weight)
Alcohol:~
Water:21.62 g (12% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:27.97 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16032
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.10 mg
Vitamin B-2:386.40 mcg
Vitamin B-3:3.88 mg
Vitamin B-5:1.44 mg
Vitamin B-6:717.60 mcg
Vitamin B-9:724.96 mcg
Food folate:724.96 mcg
Dietary Folate Equivalent:724.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:8.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:386.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.30 mcg
Calcium (Ca):0.15 g
Copper (Cu):1.27 mg
Fluoride (F):4.05 mcg
Iron (Fe):12.31 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.04 mg
Phosphorus (P):0.75 g
Potassium (K):2.50 g
Selenium (Se):5.89 mcg
Sodium (Na):22.08 mg
Zinc (Zn):5.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:112.77 g
Dietary Fiber:27.97 g
Sugars Total:3.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.46 g
Essential amino acids
Phenylalanine:2.23 g
Leucine:3.29 g
Methionine:0.61 g
Lysine:2.83 g
Isoleucine:1.82 g
Valine:2.15 g
Threonine:1.73 g
Tryptophan:0.48 g
Histidine:1.14 g
Arginine:2.56 g
Non-essential amino acids
Alanine:1.73 g
Aspartic acid:5 g
Betaine:~
Cystine:0.44 g
Glutamic acid:6.31 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.75 g
Serine:2.24 g
Tyrosine:1.16 g
Fats Total:1.95 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.20 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Orange trees first grew in China.
Related: Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt
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