Beans, kidney, red, mature seeds, raw

41 calories in 1 tbsp

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Calories in Beans, kidney, red, mature seeds, raw
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41 calories in 1 tbsp
1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz
3.37 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.13 g (1 calorie, 1% by weight)
Carbohydrates:7.48 g (30 calories, 61% by weight)
Proteins:2.75 g (10 calories, 23% by weight)
Alcohol:~
Water:1.43 g (12% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.85 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16032
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.20 mcg
Vitamin B-2:25.62 mcg
Vitamin B-3:257.42 mcg
Vitamin B-5:95.16 mcg
Vitamin B-6:47.58 mcg
Vitamin B-9:48.07 mcg
Food folate:48.07 mcg
Dietary Folate Equivalent:48.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.04 mg
Vitamin C:549 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.62 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):10.13 mg
Copper (Cu):84.18 mcg
Fluoride (F):0.27 mcg
Iron (Fe):816.18 mcg
Magnesium (Mg):16.84 mg
Manganese (Mn):135.42 mcg
Phosphorus (P):49.53 mg
Potassium (K):0.17 g
Selenium (Se):0.39 mcg
Sodium (Na):1.46 mg
Zinc (Zn):340.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.48 g
Dietary Fiber:1.85 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.75 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:40.26 mg
Lysine:0.19 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.11 g
Tryptophan:31.72 mg
Histidine:75.64 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.33 g
Betaine:~
Cystine:29.28 mg
Glutamic acid:0.42 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.15 g
Tyrosine:76.86 mg
Fats Total:0.13 g
Saturated fatty acids:18.30 mg
Monounsaturated fatty acids:9.76 mg
Polyunsaturated fatty acids:70.76 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.86 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.76 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
Related: Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt
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