Beans, kidney, red, mature seeds, raw

41 calories in 1 tbsp

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Calories in Beans, kidney, red, mature seeds, raw
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41 calories in 1 tbsp
1 tbsp = 12g ≈ 0.027lb ≈ 0.43oz
3.37 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.13 g (1 calorie, 1% by weight)
Carbohydrates:7.48 g (30 calories, 61% by weight)
Proteins:2.75 g (10 calories, 23% by weight)
Alcohol:~
Water:1.43 g (12% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.85 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16032
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.20 mcg
Vitamin B-2:25.62 mcg
Vitamin B-3:257.42 mcg
Vitamin B-5:95.16 mcg
Vitamin B-6:47.58 mcg
Vitamin B-9:48.07 mcg
Food folate:48.07 mcg
Dietary Folate Equivalent:48.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.04 mg
Vitamin C:549 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.62 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):10.13 mg
Copper (Cu):84.18 mcg
Fluoride (F):0.27 mcg
Iron (Fe):816.18 mcg
Magnesium (Mg):16.84 mg
Manganese (Mn):135.42 mcg
Phosphorus (P):49.53 mg
Potassium (K):0.17 g
Selenium (Se):0.39 mcg
Sodium (Na):1.46 mg
Zinc (Zn):340.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.48 g
Dietary Fiber:1.85 g
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.75 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:40.26 mg
Lysine:0.19 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.11 g
Tryptophan:31.72 mg
Histidine:75.64 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.33 g
Betaine:~
Cystine:29.28 mg
Glutamic acid:0.42 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.15 g
Tyrosine:76.86 mg
Fats Total:0.13 g
Saturated fatty acids:18.30 mg
Monounsaturated fatty acids:9.76 mg
Polyunsaturated fatty acids:70.76 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.86 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.76 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
Related: Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt
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