Beans, kidney, red, mature seeds, cooked, boiled, without salt

127 calories in 100 g

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Calories in Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt Suggest a better name
127 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.27 calories / gram
2 Weight Watchers points
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:22.80 g (93 calories, 23% by weight)
Proteins:8.67 g (30 calories, 9% by weight)
Alcohol:~
Water:66.94 g (67% by weight)
Fat Composition:73% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:7.40 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16033
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:50 mcg
Vitamin B-3:570 mcg
Vitamin B-5:220 mcg
Vitamin B-6:120 mcg
Vitamin B-9:130 mcg
Food folate:130 mcg
Dietary Folate Equivalent:130 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.50 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.40 mcg
Calcium (Ca):28 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):45 mg
Manganese (Mn):470 mcg
Phosphorus (P):0.14 g
Potassium (K):0.40 g
Selenium (Se):1.20 mcg
Sodium (Na):2 mg
Zinc (Zn):1.07 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.80 g
Dietary Fiber:7.40 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.67 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.69 g
Methionine:0.13 g
Lysine:0.59 g
Isoleucine:0.38 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:0.10 g
Histidine:0.24 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.04 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.32 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.47 g
Tyrosine:0.24 g
Fats Total:0.50 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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