Beans, kidney, red, mature seeds, cooked, boiled, without salt

225 calories in 1 cup

Live queries:
Mung Bean - 12 results
Conagra - 26 results
Toast - 83 results
Tenderloin - 41 results

Calories in Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt Suggest a better name
225 calories in 1 cup
1 cup = 177g ≈ 0.390lb ≈ 6.24oz
1.27 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.88 g (7 calories, 1% by weight)
Carbohydrates:40.36 g (164 calories, 23% by weight)
Proteins:15.35 g (53 calories, 9% by weight)
Alcohol:~
Water:118.48 g (67% by weight)
Fat Composition:73% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:13.10 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16033
Related Foods: Calories in Basella
Calories in Cayenne
Calories in Celery Seeds
Nuts, chestnuts, european, raw, peeled
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Red Cabbage
Calories in Safflower Seeds
Calories in Sesame Butter
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:283.20 mcg
Vitamin B-2:88.50 mcg
Vitamin B-3:1 mg
Vitamin B-5:389.40 mcg
Vitamin B-6:212.40 mcg
Vitamin B-9:230.10 mcg
Food folate:230.10 mcg
Dietary Folate Equivalent:230.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.99 mg
Vitamin C:2.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.87 mcg
Calcium (Ca):49.56 mg
Copper (Cu):424.80 mcg
Fluoride (F):~
Iron (Fe):5.20 mg
Magnesium (Mg):79.65 mg
Manganese (Mn):831.90 mcg
Phosphorus (P):0.25 g
Potassium (K):0.71 g
Selenium (Se):2.12 mcg
Sodium (Na):3.54 mg
Zinc (Zn):1.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.36 g
Dietary Fiber:13.10 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.35 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.22 g
Methionine:0.23 g
Lysine:1.04 g
Isoleucine:0.67 g
Valine:0.80 g
Threonine:0.64 g
Tryptophan:0.18 g
Histidine:0.42 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.34 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.83 g
Tyrosine:0.42 g
Fats Total:0.88 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:53.10 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_33w
Did you know?...The U.S. produces well over 2 million metric tons of onions annually.
Related: Beans, kidney, red, mature seeds, raw
Beans, kidney, red, mature seeds, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular