Beans, kidney, red, mature seeds, canned

215 calories in 1 cup

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Calories in Beans, kidney, red, mature seeds, canned
Beans, kidney, red, mature seeds, canned Suggest a better name
215 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.84 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 22% proteins; 4% fats
Fats:0.92 g (8 calories, 0% by weight)
Carbohydrates:39.78 g (162 calories, 16% by weight)
Proteins:13.47 g (47 calories, 5% by weight)
Alcohol:~
Water:198.07 g (77% by weight)
Fat Composition:43% monounsaturated; 38% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:13.82 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16034
Related Foods: Calories in Green Beans
Calories in Jujube
Calories in Pine Nuts
Calories in Red Cabbage
Calories in Safflower Seeds
Calories in Spanish Peanuts
Calories in Sprouted Kidney Beans
Calories in Sprouted Soybeans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:256 mcg
Vitamin B-2:204.80 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:332.80 mcg
Vitamin B-6:204.80 mcg
Vitamin B-9:51.20 mcg
Food folate:51.20 mcg
Dietary Folate Equivalent:51.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:78.08 mg
Vitamin C:2.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:51.20 mcg
γ-Tocopherol:1.77 mg
Vitamin K:11 mcg
Calcium (Ca):64 mg
Copper (Cu):358.40 mcg
Fluoride (F):~
Iron (Fe):3.25 mg
Magnesium (Mg):71.68 mg
Manganese (Mn):384 mcg
Phosphorus (P):0.23 g
Potassium (K):0.66 g
Selenium (Se):1.28 mcg
Sodium (Na):0.66 g
Zinc (Zn):4.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.78 g
Dietary Fiber:13.82 g
Sugars Total:4.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:4.76 g
Starch:23.42 g
Proteins Total:13.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:256 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.92 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:0.20 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.76 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2QL
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Beans, kidney, red, mature seeds, cooked, boiled, without salt
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