Beans, kidney, red, mature seeds, canned

215 calories in 1 cup

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Calories in Beans, kidney, red, mature seeds, canned
Beans, kidney, red, mature seeds, canned Suggest a better name
215 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.84 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 22% proteins; 4% fats
Fats:0.92 g (8 calories, 0% by weight)
Carbohydrates:39.78 g (162 calories, 16% by weight)
Proteins:13.47 g (47 calories, 5% by weight)
Alcohol:~
Water:198.07 g (77% by weight)
Fat Composition:43% monounsaturated; 38% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:13.82 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16034
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:256 mcg
Vitamin B-2:204.80 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:332.80 mcg
Vitamin B-6:204.80 mcg
Vitamin B-9:51.20 mcg
Food folate:51.20 mcg
Dietary Folate Equivalent:51.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:78.08 mg
Vitamin C:2.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:51.20 mcg
γ-Tocopherol:1.77 mg
Vitamin K:11 mcg
Calcium (Ca):64 mg
Copper (Cu):358.40 mcg
Fluoride (F):~
Iron (Fe):3.25 mg
Magnesium (Mg):71.68 mg
Manganese (Mn):384 mcg
Phosphorus (P):0.23 g
Potassium (K):0.66 g
Selenium (Se):1.28 mcg
Sodium (Na):0.66 g
Zinc (Zn):4.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.78 g
Dietary Fiber:13.82 g
Sugars Total:4.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:4.76 g
Starch:23.42 g
Proteins Total:13.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:256 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.92 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:0.20 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.76 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2QL
Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
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