Beans, kidney, royal red, mature seeds, raw

329 calories in 100 g

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Calories in Beans, kidney, royal red, mature seeds, raw
Beans, kidney, royal red, mature seeds, raw Suggest a better name
329 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.29 calories / gram
6 Weight Watchers points
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Calorie Sources:72% carbohydrates; 27% proteins; 1% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:58.33 g (237 calories, 58% by weight)
Proteins:25.33 g (88 calories, 25% by weight)
Alcohol:~
Water:11.90 g (12% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:24.90 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16035
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:770 mcg
Vitamin B-6:390 mcg
Vitamin B-9:393 mcg
Food folate:393 mcg
Dietary Folate Equivalent:393 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):8.70 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.10 mg
Phosphorus (P):0.41 g
Potassium (K):1.35 g
Selenium (Se):3.20 mcg
Sodium (Na):13 mg
Zinc (Zn):2.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.33 g
Dietary Fiber:24.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.33 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.02 g
Methionine:0.38 g
Lysine:1.73 g
Isoleucine:1.11 g
Valine:1.32 g
Threonine:1.06 g
Tryptophan:0.30 g
Histidine:0.70 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.86 g
Glycine:0.98 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.37 g
Tyrosine:0.71 g
Fats Total:0.45 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...An average slice of packaged bread contains only 1 gram of fat and 75 to 80 calories.
Related: Beans, kidney, red, mature seeds, canned
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
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