Beans, navy, mature seeds, raw

701 calories in 1 cup

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Calories in Beans, navy, mature seeds, raw
Beans, navy, mature seeds, raw Suggest a better name
701 calories in 1 cup
1 cup = 208g ≈ 0.459lb ≈ 7.34oz
3.37 calories / gram
13 Weight Watchers points
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:3.12 g (26 calories, 2% by weight)
Carbohydrates:126.36 g (514 calories, 61% by weight)
Proteins:46.45 g (161 calories, 22% by weight)
Water:25.17 g (12% by weight)
Fat Composition:77% polyunsaturated; 13% monounsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:50.75 g (24% by weight)
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity food A918, A924
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16037
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mg
Vitamin B-2:332.80 mcg
Vitamin B-3:4.53 mg
Vitamin B-5:1.54 mg
Vitamin B-6:873.60 mcg
Vitamin B-9:757.12 mcg
Food folate:757.12 mcg
Dietary Folate Equivalent:757.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:41.60 mcg
Added α-Tocopherol:~
δ-Tocopherol:353.60 mcg
γ-Tocopherol:4.18 mg
Vitamin K:5.20 mcg
Calcium (Ca):0.31 g
Copper (Cu):1.73 mg
Fluoride (F):~
Iron (Fe):11.42 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.93 mg
Phosphorus (P):0.85 g
Potassium (K):2.46 g
Selenium (Se):22.88 mcg
Sodium (Na):10.40 mg
Zinc (Zn):7.59 mg
Carbohydrates Total:126.36 g
Dietary Fiber:50.75 g
Sugars Total:8.07 g
Galactose:0.71 g
Glucose/Dextrose:0.44 g
Sucrose:6.93 g
Starch:68.43 g
Proteins Total:46.45 g
Essential amino acids
Phenylalanine:2.39 g
Leucine:3.58 g
Methionine:0.56 g
Lysine:2.66 g
Isoleucine:1.98 g
Valine:2.58 g
Threonine:1.48 g
Tryptophan:0.50 g
Histidine:1.04 g
Arginine:2.12 g
Non-essential amino acids
Alanine:1.87 g
Aspartic acid:5.39 g
Betaine:208 mcg
Cystine:0.37 g
Glutamic acid:6.43 g
Glycine:1.66 g
Proline:2.31 g
Serine:2.45 g
Tyrosine:1.00 g
Fats Total:3.12 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.16 mg
Pentadecanoic [15:0]:2.08 mg
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:4.16 mg
Octadecanoic/Stearic [18:0]:41.60 mg
Eicosanoic/Arachidic [20:0]:12.48 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:0.23 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:16.64 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.10 g
[18:3 Ω-3 c,c,c]:1.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.91 g
Product Type:Beans
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
Related: Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, cooked, boiled, without salt
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