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Beans, navy, mature seeds, cooked, boiled, without salt

255 calories in 1 cup

Calories in Beans, navy, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, cooked, boiled, without salt Suggest a better name
255 calories in 1 cup
1 cup = 182g ≈ 0.401lb ≈ 6.42oz
1.40 calories / gram
4 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% proteins; 4% fats
Fats:1.13 g (9 calories, 1% by weight)
Carbohydrates:47.41 g (193 calories, 26% by weight)
Proteins:14.98 g (52 calories, 8% by weight)
Alcohol:~
Water:116.13 g (64% by weight)
Fat Composition:68% polyunsaturated; 19% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:19.11 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16038
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:418.60 mcg
Vitamin B-2:109.20 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:473.20 mcg
Vitamin B-6:236.60 mcg
Vitamin B-9:254.80 mcg
Food folate:254.80 mcg
Dietary Folate Equivalent:254.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:81.35 mg
Vitamin C:1.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:163.80 mcg
γ-Tocopherol:2.33 mg
Vitamin K:1.09 mcg
Calcium (Ca):0.13 g
Copper (Cu):382.20 mcg
Fluoride (F):4 mcg
Iron (Fe):4.30 mg
Magnesium (Mg):96.46 mg
Manganese (Mn):946.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.71 g
Selenium (Se):5.28 mcg
Sodium (Na):~
Zinc (Zn):1.87 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.41 g
Dietary Fiber:19.11 g
Sugars Total:0.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.67 g
Starch:28.03 g
Proteins Total:14.98 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.27 g
Methionine:0.20 g
Lysine:0.95 g
Isoleucine:0.69 g
Valine:0.91 g
Threonine:0.51 g
Tryptophan:0.18 g
Histidine:0.36 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.91 g
Betaine:182 mcg
Cystine:0.13 g
Glutamic acid:2.28 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.86 g
Tyrosine:0.35 g
Fats Total:1.13 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:0.13 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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